Keto Chicken with Alfredo Sauce and Sautéed Asparagus

Remember, listening to your body and keeping yourself full with keto-friendly, nutrient-dense foods is a great approach. Keep up the excellent work, and best of luck on your keto journey!

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme (optional)

For the Alfredo Sauce:

• 1/2 cup unsalted butter
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• Nutmeg (optional)

For the Sautéed Asparagus:

• 1 bunch asparagus, trimmed and cut into bite-sized pieces
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon minced garlic

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Chicken:

• Season the chicken breasts with salt, pepper, garlic powder, onion powder, and thyme (if using).
• In a skillet over medium heat, heat olive oil.
• Cook the chicken breasts until golden brown on both sides and cooked through, approximately 6-8 minutes per side. Set aside.

2. Make the Alfredo Sauce:

• In the same skillet, melt the butter over medium heat.
• Pour in the heavy cream and bring to a gentle simmer.
• Stir in the grated Parmesan cheese until the sauce is smooth and well combined.
• Season with salt, pepper, and nutmeg to taste.
• Reduce heat and simmer for a few minutes until the sauce thickens. Keep warm.

3. Sauté the Asparagus:

• In another pan, heat olive oil over medium-high heat.
• Add the trimmed asparagus pieces and sauté until they are tender-crisp, about 5-7 minutes.
• Season with salt, pepper, and minced garlic. Sauté for an additional 1-2 minutes.

4. Assemble and Serve:

• Slice the cooked chicken breasts into strips.
• Plate the chicken strips alongside the sautéed asparagus.
• Pour the Alfredo sauce over the chicken.
• Garnish with additional Parmesan cheese or fresh herbs if desired.

5. Enjoy Your Keto Meal:

• Relish your delicious and satisfying keto-friendly dinner of Chicken with Alfredo Sauce and Sautéed Asparagus.

Additional Tips:

• If you’re meal prepping, you can prepare a larger batch and store it in individual containers for easy grab-and-go meals.
• Consider incorporating other low-carb vegetables or greens into your meals for variety.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE