keto egg bites

Introducing our latest keto sensation: Fluffy Egg Bites with Creamy Buffalo Dip These irresistible treats are perfect for any low-carb lifestyle. Each bite of our egg bites is packed with flavor and goodness, while the tangy buffalo dip adds an extra kick of spice. Whether you’re looking for a quick snack or a crowd-pleasing appetizer, these keto friendly delights are sure to impress.

Here’s a detailed recipe for keto egg bites with a delicious buffalo dip on the side:

Ingredients:

For the egg bites:

• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/4 cup chopped cooked bacon or ham (optional)
• Salt and pepper to taste
• Cooking spray or olive oil for greasing

For the buffalo dip:

• 1/2 cup cream cheese, softened
• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 1/4 cup hot sauce (adjust to taste)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions or parsley for garnish (optional)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
2. Prepare the egg mixture: In a mixing bowl, whisk together the eggs, heavy cream, shredded cheese, chopped bacon or ham (if using), salt, and pepper until well combined.
3. Fill the muffin tin: Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
4. Bake the egg bites: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg bites are set and slightly golden on top.
5. Make the buffalo dip: While the egg bites are baking, prepare the buffalo dip. In a separate mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, hot sauce, garlic powder, onion powder, salt, and pepper. Mix until smooth and well combined.
6. Serve: Once the egg bites are done baking, remove them from the oven and let them cool for a few minutes. Garnish with chopped green onions or parsley if desired. Serve warm with the buffalo dip on the side.
7. Enjoy: Enjoy these delicious keto egg bites with a side of creamy buffalo dip! They make for a satisfying breakfast, snack, or even a party appetizer

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE