Ingredients (carbs/fiber [or other subtractable carbs] – amount):
Chia 10/10 – 2Tbsp
Golder Flax Meal 4/3 – 2Tbsp
Hot Water 0/0 – 12Tbsp
Coconut oil 0/0 – 3Tbsp
Butter 0/0 – 3Tbsp
Inulin 10/8.4 – 10g
Whey Protein Isolate 1/1 – 33g (Isopure Low Carb)
Allulose 24/24 – 2Tbsp
Erythritol 24/24 – 2Tbsp
Stevia 0/0- 1Tsp
Egg 0.6/0 – 1 Large
Water 0/0 – 6Tbsp
Pumpkin seed 23.5/10.4 – 160g
Macadamia 44/28.8 – 300g
Pecan 52.4/36.4 – 380g
Hemp hearts 1/1 – 30g
Almond 11/6.25 – 50g
Sunflowe
