KETO KRISPY KREME DONUTS
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
2 tablespoons coconut flour
6 tablespoons almond flour
1 teaspoon xanthan gum
½ teaspoon baking powder
2 tablespoons monk fruit sweetener
TWO tbsp. (melted)coconut oil
1/4 cup monk fruit sugar (Prefer Lakanto-Golden)
2 tablespoons of coconut oil and 1 tablespoon of water
Due to the Doughnuts
Pre-heat the oven to 350°F and butter a doughnut pan. Leave it alone.
In a bowl, and using a whisk, combine all the dry ingredients inside.
Take another big basin and whisk the eggs and oil. Then into the wet, mix dry ingredients .
The dough should then be spooned into a piping bag and piped into the oiled doughnut pan.
Let twenty minutes of baking. Take it from the oven. Let cool.
The Glaze, please
All ingredients should be combined and whisked together in a shallow pot.
Heat(medium heat) for five minutes. Whisk.
Once they have slightly cooled, place each doughnut in a pan of hot glaze, coating both sides completely.
Let the donuts cool on a plate after coating them all. The glaze will slightly harden and produce a crispy exterior.
Substitutes: The sweetener monk fruit (for any granulated sweetener)
It is possible to omit xanthan gum.
Amount Per Serving Calories 185 Calories from Fat 135% Daily Value* Total Fat 15g 23% Serving Size 1 Servings Per Container 4 donuts
50% Saturated Fat, 10g
0g Trans Fat
30% Cholesterol at 90 mg
8% sodium, 180 mg
9g 3% of total carbohydrates
Nutritional Fiber 6g 24%
Sugars Protein 1 g, 6 g 12%