Keto Mozzarella Wrap Sandwich


  • 4-6 slices of mozzarella cheese (about 2 ounces per slice)
  • Sliced deli meats (such as turkey, ham, or roast beef)
  • Sliced vegetables (such as lettuce, tomato, cucumber, and bell peppers)
  • Condiments and spreads (such as mayonnaise, mustard, pesto, or ranch dressing)
  • Optional seasonings (such as black pepper, garlic powder, or dried herbs)
  • Olive oil (for cooking, if desired)


  1. Prep Ingredients: Lay out your mozzarella cheese slices on a parchment paper-lined baking sheet. You’ll be melting them to create the wrap. Also, prepare your deli meats, vegetables, and condiments for assembling the wrap.
  2. Melt Cheese Wraps: Place the baking sheet with the mozzarella cheese slices under a broiler or in a preheated oven (350°F or 175°C) for a few minutes until the cheese slices start to melt and form pliable wraps. Keep a close eye on them to prevent burning. Once they are melted and slightly golden at the edges, remove them from the oven.
  3. Assemble the Wrap: Carefully lift the melted cheese slices and place them on a clean surface. Layer your deli meats, vegetables, and condiments onto one half of each cheese slice.
  4. Fold and Roll: Gently fold the other half of the cheese slice over the fillings to create a wrap shape. Roll it up tightly, similar to a burrito.
  5. Optional Searing: If you prefer, you can heat a non-stick skillet over medium heat and lightly brush it with olive oil. Place the rolled-up mozzarella wrap, seam side down, in the skillet. Cook for about 1-2 minutes on each side until the cheese gets a slight crispy texture and the fillings warm up.
  6. Serve: Once cooked to your liking, remove the wrap from the skillet and let it cool for a moment. Cut it in half if desired and enjoy your keto mozzarella wrap!

Nutrition Facts :

  • Calories: Approximately 250-350 calories
  • Protein: Around 15-20 grams
  • Carbohydrates: Approximately 2-5 grams (net carbs), mostly coming from vegetables
  • Fiber: Around 1-2 grams
  • Fat: Approximately 20-25 grams
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