Keto Mozzarella Wrap Sandwich
Ingredients:
- 4-6 slices of mozzarella cheese (about 2 ounces per slice)
- Sliced deli meats (such as turkey, ham, or roast beef)
- Sliced vegetables (such as lettuce, tomato, cucumber, and bell peppers)
- Condiments and spreads (such as mayonnaise, mustard, pesto, or ranch dressing)
- Optional seasonings (such as black pepper, garlic powder, or dried herbs)
- Olive oil (for cooking, if desired)
Instructions:
- Prep Ingredients: Lay out your mozzarella cheese slices on a parchment paper-lined baking sheet. You’ll be melting them to create the wrap. Also, prepare your deli meats, vegetables, and condiments for assembling the wrap.
- Melt Cheese Wraps: Place the baking sheet with the mozzarella cheese slices under a broiler or in a preheated oven (350°F or 175°C) for a few minutes until the cheese slices start to melt and form pliable wraps. Keep a close eye on them to prevent burning. Once they are melted and slightly golden at the edges, remove them from the oven.
- Assemble the Wrap: Carefully lift the melted cheese slices and place them on a clean surface. Layer your deli meats, vegetables, and condiments onto one half of each cheese slice.
- Fold and Roll: Gently fold the other half of the cheese slice over the fillings to create a wrap shape. Roll it up tightly, similar to a burrito.
- Optional Searing: If you prefer, you can heat a non-stick skillet over medium heat and lightly brush it with olive oil. Place the rolled-up mozzarella wrap, seam side down, in the skillet. Cook for about 1-2 minutes on each side until the cheese gets a slight crispy texture and the fillings warm up.
- Serve: Once cooked to your liking, remove the wrap from the skillet and let it cool for a moment. Cut it in half if desired and enjoy your keto mozzarella wrap!
Nutrition Facts :
- Calories: Approximately 250-350 calories
- Protein: Around 15-20 grams
- Carbohydrates: Approximately 2-5 grams (net carbs), mostly coming from vegetables
- Fiber: Around 1-2 grams
- Fat: Approximately 20-25 grams
