Keto Pepperoni Pizza Bombs – High-Protein, Low-Carb & Cheesy!
These Keto Pepperoni Pizza Bombs are crispy on the outside, soft and cheesy inside, and packed with delicious pepperoni pizza flavor! Made with almond flour, mozzarella, cream cheese, and pepperoni, they are perfect for a low-carb snack, quick lunch, party appetizer, or easy keto dinner.
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 35 minutes
Servings: 8 pizza bombs
Ingredients
For the keto dough:
- 1½ cups shredded mozzarella cheese
- ¾ cup almond flour
- 2 tablespoons coconut flour
- 2 oz cream cheese
- 1 large egg
- ½ teaspoon baking powder
- ¼ teaspoon salt
For the filling:
- ½ cup mini pepperoni slices
- ½ cup shredded mozzarella cheese
For the garlic butter topping:
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese (optional)
For serving:
– ½ cup sugar-free, low-carb marinara sauce
Instructions
1. Prepare the oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Melt the cheese: Add mozzarella and cream cheese to a microwave-safe bowl. Microwave in 20-second intervals, stirring between each interval until completely melted and smooth.
3. Make the dough: Add almond flour, coconut flour, baking powder, and salt to the melted cheese. Mix well. Allow it to cool slightly, then add the egg and knead until a soft, uniform dough forms. If sticky, chill for 10 minutes.
4. Divide the dough: Divide the dough into 8 equal portions. Flatten each portion into a small circle using your hands.
5. Add the filling: Place several mini pepperoni slices and a little shredded mozzarella in the center of each circle.
6. Seal the pizza bombs: Fold the dough around the filling and pinch the edges firmly. Roll gently into balls, making sure no cheese or pepperoni is exposed.
7. Prepare garlic butter: Mix melted butter, garlic powder, and Italian seasoning in a small bowl.
8. Brush and season: Arrange the pizza bombs seam-side down on the baking sheet. Brush generously with garlic butter and sprinkle with Parmesan cheese.
9. Bake: Bake for 15–20 minutes until golden brown and cooked through. Broil for an additional 1–2 minutes if you want a deeper golden finish.
10. Serve: Allow to cool for 5 minutes before serving. Enjoy warm with sugar-free marinara sauce for dipping.
Tips for High-Protein & Weight-Loss Friendly Pizza Bombs
- Use turkey or lean chicken pepperoni to reduce fat.
- Add extra mozzarella for more protein.
- Use part-skim mozzarella to reduce calories.
- Choose marinara with no added sugar.
- Add chopped mushrooms, spinach, or jalapeños for extra flavor.
- Keep portions controlled because cheese and almond flour are calorie-dense.
Estimated Nutrition
Per pizza bomb, based on 8 servings; estimates vary by ingredients and brands.
| Nutrient | Amount |
|---|---|
| Calories | 220–240 kcal |
| Protein | 12–14 g |
| Total carbs | 5–6 g |
| Fiber | 2 g |
| Net carbs | 3–4 g |
| Fat | 17–19 g |
Keto-friendly
Low-carb
High-protein snack
Weight-loss tip: Enjoy 2 pizza bombs with a fresh cucumber salad for a satisfying low-carb meal. These are low-carb, but portion size still matters for weight management.
