Keto Pizza Muffins Recipe:



  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 cup low-carb pizza sauce
  • 1/4 cup chopped pepperoni or your choice of pizza toppings
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. In a microwave-safe bowl, melt the shredded mozzarella cheese in the microwave in 30-second intervals until fully melted and smooth.
  3. In a separate bowl, whisk together the almond flour, eggs, dried oregano, dried basil, garlic powder, salt, and pepper.
  4. Add the melted cheese to the almond flour mixture and mix well until a dough forms.
  5. Divide the dough evenly among the muffin cups, pressing it down to create a base.
  6. Spoon a small amount of pizza sauce onto each dough base, spreading it out slightly.
  7. Add your choice of pizza toppings on top of the sauce.
  8. Bake in the preheated oven for about 12-15 minutes, or until the muffins are golden brown and cooked through.
  9. Allow the muffins to cool slightly before serving.

Nutritional Information (per muffin, makes about 12 muffins): Please note that these values are approximate and can vary based on ingredient brands and portion sizes.

  • Calories: ~125 kcal
  • Total Fat: ~10g
  • Saturated Fat: ~3.5g
  • Cholesterol: ~51mg
  • Sodium: ~165mg
  • Total Carbohydrates: ~2g
  • Dietary Fiber: ~1g
  • Net Carbs: ~1g
  • Protein: ~7g

Remember that nutritional values can change based on the specific ingredients you use, so it’s always a good idea to double-check with a nutritional calculator if you have specific dietary needs or restrictions.

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