Keto Chili Cheese Dog Casserole recipe:
- 8 hot dogs (choose ones with no added sugars or fillers)
- 1 cup shredded cheddar cheese
- 1 cup keto-friendly chili (homemade or store-bought without added sugars)
- 1/4 cup diced onions
- 1/4 cup chopped pickled jalapenos (optional)
- 2 tbsp chopped fresh cilantro (optional)
- Salt and pepper to taste
- Preheat your oven to 375°F (190°C).
- Cut the hot dogs into bite-sized pieces and place them in a casserole dish.
- Spread the diced onions and pickled jalapenos (if using) evenly over the hot dog pieces.
- Pour the keto-friendly chili over the hot dogs, onions, and jalapenos.
- Sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before serving.
- Garnish with chopped cilantro, if desired.
Nutritional Information (approximate, per serving):
Please note that these values are rough estimates and can vary based on the specific products and quantities you use.
- Calories: ~400-450 kcal
- Total Fat: ~30-35g
- Saturated Fat: ~15-20g
- Total Carbohydrates: ~6-8g
- Dietary Fiber: ~2g
- Net Carbs: ~4-6g
- Protein: ~20-25g
Remember, the nutritional values can change depending on the specific ingredients and portion sizes you use. It’s always a good idea to calculate the nutritional information using a reliable nutritional calculator based on the exact products you have on hand.