Keto Chili Cheese Dog Casserole recipe:


  • 8 hot dogs (choose ones with no added sugars or fillers)
  • 1 cup shredded cheddar cheese
  • 1 cup keto-friendly chili (homemade or store-bought without added sugars)
  • 1/4 cup diced onions
  • 1/4 cup chopped pickled jalapenos (optional)
  • 2 tbsp chopped fresh cilantro (optional)
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Cut the hot dogs into bite-sized pieces and place them in a casserole dish.
  3. Spread the diced onions and pickled jalapenos (if using) evenly over the hot dog pieces.
  4. Pour the keto-friendly chili over the hot dogs, onions, and jalapenos.
  5. Sprinkle shredded cheddar cheese on top.
  6. Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool slightly before serving.
  8. Garnish with chopped cilantro, if desired.

Nutritional Information (approximate, per serving):

Please note that these values are rough estimates and can vary based on the specific products and quantities you use.

  • Calories: ~400-450 kcal
  • Total Fat: ~30-35g
  • Saturated Fat: ~15-20g
  • Total Carbohydrates: ~6-8g
  • Dietary Fiber: ~2g
  • Net Carbs: ~4-6g
  • Protein: ~20-25g

Remember, the nutritional values can change depending on the specific ingredients and portion sizes you use. It’s always a good idea to calculate the nutritional information using a reliable nutritional calculator based on the exact products you have on hand.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *