Keto Pretzel Bites

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

With your preferred cheese sauce or some yellow mustard, these Keto Soft Pretzel Bites are the ideal snack.

PREP TIME15 mins

COOK TIME12 mins

COURSEDessert

CUISINEAmerican

SERVINGS10

CALORIES188 kcal

EQUIPMENT

• Pastry Brush, Parchment Paper, and Electric Mixer

• INGREDIENTS

  • Low Moisture, Part-Skim Mozzarella, 2 cups shreds of cheese
  • Cream cheese, 1 ounce
  • 2 Eggs Split
  • 1 ½ cups Almond Meal
  • 1 teaspoon Yeast
  • 2 tablespoons of low-carb sugar
  • ONE teaspoon baking powder
  • Pretzel Salt (garnish)

  INSTRUCTIONS

  • A baking sheet should be lined with parchment paper or a silicone baking mat and the oven should be preheated to 400 degrees F.
  • The mozzarella cheese and the cream cheese should be combined in a big basin. Stirring after each one, heat cheeses in the microwave in THIRTY-second intervals(melted and easily combine).
  • Add yeast, almond flour, sweetener, baking powder, and 1 egg (save the other for later). Combine each component thoroughly in the mixture. With an electric mixer, I find mixing to be the easiest.
  • Four equal pieces of dough should be created. Roll each amount of dough into 13–14 equal pieces “broad parts Roll out the piece and cut it into 1-1 1/2 “portions.
  • Onto the prepared baking sheet, arrange the cut parts, spacing them apart by about 1″. The remaining dough should be used again.
  • In a small bowl, beat the remaining egg. The beaten egg should be applied to the pretzel pieces’ tops using a pastry brush before being dusted with pretzel salt.
  • Bake(golden brown) in the preheated oven for TEN to TWELVE mins. Before serving, take them out of the oven. Let them to cool(three to five minutes).

  NOTES

  NUTRITION

  Calories: 188kcalCarbohydrates: 5gProtein: 11gFat: 15gSaturated Fat: 4gCholesterol: 48mgSodium: 170mgPotassium: 163mgFiber: 2gSugar: 1gServing: FIVE bites

• FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE