Keto Pumpkin Spice Cookie

Keto Pumpkin Spice Cookie

Easy, soft and chewy, Pumpkin Spice Keto Cookies! In fact, this pumpkin spice keto cookie recipe is so easy, it’s made in just 1 minute. And the best part is these cookies are healthy too. They’re sugar-free, gluten-free, and just oh so delicious.

  • Prep Time: 4
  • Cook Time: 1
  • Total Time: 5 minutes
  • Yield: 2 Cookies 1x
  • Category: Dessert
  • Cuisine: Keto


1 Tbsp (15g) PURE Pumpkin

1 Egg Yolk

1/2 Tsp (3g) Keto Maple Syrup

2/3 Cup (70g) Blanched Almond Flour

3 1/2 Tbsps (30g) Confectioners Swerve

1/4 Tsp Cinnamon

Pinch of Salt

Pinch of Nutmeg

Pinch of Allspice

Pinch of Clove

Pinch of Ginger


2 Tsps (8g) Granulated Swerve

Pinch of Cinnamon


Add all of the ingredients to a medium sized bowl.

Mix until a crumbly consistency form.

Once it does, use your hands to make a ball of dough out of the crumbles.

Now split the dough up into 2 smaller balls, and set aside.

Coat a plate with baking spray, and add one of the balls of dough to it.

Form the shape of a cookie out of the dough.

Once you have done that, microwave the cookie in 2 intervals.

Off-set the cookie on the left side of your microwave for the first one and the off-set it on the right side for the second one.

*Note: My Microwave is 1100 Watts and 20-second intervals work PERFECTLY. Your COOK TIME WILL VARY depending on the power of your microwave.

Once cooked let the cookie rest and cool for 10ish minutes.

It NEEDS TIME to set.

Repeat this process with the second ball of dough.


Preheat your oven to 325 degrees F.

Follow all of the same steps as above, except for this method coat two ramekins with baking spray, and add the cookies to the ramekins.

Bake the cookies for around 12-15 minutes….until the edges ever so slightly turn golden.

And again let the cookies cool for atleast 10 minutes.


1/4 Tsp Vanilla extract can be substituted for the Keto Maple Syrup

A heaping 1/4 Tsp Pumpkin Pie Spice can be substituted for all of the spices

Do not count the “carbs” from the confectioners swerve towards net carbs….it has 0 calories and should be tracked as 0 carbs!


  • Serving Size: 1 Cookie
  • Calories: 260
  • Sugar: 0
  • Fat: 21
  • Carbohydrates: 7
  • Fiber: 4
  • Protein: 9
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