Skip to content
Keto Diet for Health logo Keto Diet For Health
Keto Diet for Health logo Keto Diet For Health
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
DietKetoRecipes

KETO SAMOA COOKIE BARS

Avatar photo
By Ava Brooks
March 7, 2023 2 Min Read
0

Ingredients

Crust

1 ¼ cups almond flour (125g)
¼ cup Swerve Sweetener
¼ teaspoon salt
¼ cup butter, melted
Chocolate Filling and Drizzle:
4 ounces sugar free dark chocolate , chopped
2 tablespoon coconut oil or butter
Coconut Caramel Filling:
1 ½ cups shredded coconut

3 tablespoon butter
¼ cup Swerve Brown
¼ cup Bocha Sweet or additional Swerve Brown
¾ cup heavy whipping cream
½ teaspoon vanilla extract
¼ teaspoon salt

Instructions

Crust:

  • Preheat the oven to 325F. In a medium bowl, whisk together the almond flour, sweetener, and salt. Stir in the melted butter until the mixture begins to come together.
  • Turn out the mixture into an 8×8 baking pan and press firmly into the bottom. Bake about 15 to 18 minutes, until just golden brown. Remove and let cool while preparing the filling.

Chocolate Filling/Drizzle:

  • In a small microwave safe bowl, melt the chocolate and coconut oil in 30 second increments, stirring in between, until melted and smooth. Alternatively, you can melt it double boiler style over a pan of barely simmering water.
  • Spread about ⅔ of the chocolate mixture over the cooled crust.

Coconut Filling:

  • In a medium skillet over medium heat, spread the coconut. Stirring frequently, toast until light golden brown. Set aside.
  • In a large saucepan over medium heat, combine the butter and sweeteners. Cook until melted and then bring to a boil. Boil 3 to 5 minutes, until golden.
  • Remove from heat and add the cream, vanilla, and salt. The mixture will bubble vigorously, this is normal.
  • Stir in the toasted coconut. Spread the mixture over the chocolate-covered crust. Let cool completely (about 1 hour), then cut into squares. Gently reheat remaining chocolate mixture and drizzle over the bars.
Nutrition Facts
Samoa Cookie Bars – Keto and Sugar-Free
Amount Per Serving (1 bar)
Calories 216Calories from Fat 190
% Daily Value*
Fat 21.1g32%
Carbohydrates 6.5g2%
Fiber 3.1g12%
Protein 2.9g6%
Avatar photo
Author

Ava Brooks

Follow Me
Other Articles
Previous

MELT IN YOUR MOUTH CHICKEN

Next

KETO STRAWBERRY CREAM CHEESE COBBLER

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Keto Oven-Roasted Chicken
  • Low-Carb White Chicken Enchiladas
  • Low-Carb White Chicken Enchiladas
  • Cheesy White Sauce Chicken Enchiladas

Recent Comments

  1. Karyn Murphy on KETO CHEESECAKE BROWNIES
  2. Jill on Spinach and cheese stuffed cauliflower patties
  3. Denise on How to Get Into Ketosis in 24 Hours (7 Easy Steps)
  4. robert ruark on KETO MASON JAR ICE CREAM
  5. Tuvia on Low Carb Challah

Archives

  • October 2026
  • September 2026
  • April 2023
  • March 2023
  • February 2023
  • October 2022
  • September 2022
  • April 2022
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • January 2018
  • May 2017
  • April 2017
  • January 2017
  • July 2011
  • July 2001
  • January 1998

Categories

  • burgers
  • Chicken & Beef
  • Deserts
  • Diet
  • high protein
  • Keto
  • low carb
  • Pasta
  • Quick and Easy Recipes
  • Recipes
  • Salads
  • Smoothies
  • snack
  • sugar-free
  • Uncategorized
  • weight loss
Copyright 2026 — Keto Diet For Health. All rights reserved. Blogsy WordPress Theme