Keto Stuffed Portobello Mushrooms
Keto Stuffed Portobello Mushrooms Elevate your low-carb dining experience with these mouthwatering delights. Each bite bursts with savory flavors and wholesome goodness, making it a perfect option for a satisfying meal or appetizer. Easy to prepare and bursting with nutritious ingredients, these stuffed mushrooms are a must have addition to your keto menu.
Here’s a detailed recipe for Keto Stuffed Portobello Mushrooms:
Ingredients:
- 4 large Portobello mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1/2 bell pepper, diced
- 1 cup baby spinach, chopped
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Portobello Mushrooms:
- Preheat your oven to 375°F (190°C).
- Clean the Portobello mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. Remove the stems and gills from the mushrooms and discard.
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and chopped onion to the skillet and sauté until softened and fragrant, about 2-3 minutes.
- Add diced bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.
- Stir in chopped baby spinach and quartered cherry tomatoes. Cook for an additional 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
- Season the filling mixture with salt and pepper to taste. Remove from heat.
- Stuff the Portobello Mushrooms:
- Place the cleaned Portobello mushrooms on a baking sheet lined with parchment paper, gill side up.
- Divide the filling mixture evenly among the mushrooms, pressing it gently into each mushroom cap.
- Sprinkle shredded mozzarella cheese over the top of each stuffed mushroom.
- Bake the Stuffed Portobello Mushrooms:
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
- Serve:
- Once baked, remove the stuffed Portobello mushrooms from the oven and let them cool for a few minutes.
- Garnish with fresh parsley or basil if desired, then serve hot.
- Enjoy:
- Enjoy your delicious Keto Stuffed Portobello Mushrooms as a satisfying appetizer or main dish