KETO TACO CASSEROLE

Ingredients

Taco Seasoning

2 tbsp Chili Powder

1 tbsp Paprika

1 tbsp Salt

ONE tbsp Ground Black Pepper

2 tsp Ground Cumin

1 tsp Garlic Powder

1 tsp Onion Powder

ONE tsp Dried Oregano Leaves

2 tsp Red Pepper Flakes

(optional for an added kick)1/2 tsp Cayenne Pepper,

Taco Casserole

1 pound of Ground Beef

3 tbsp Taco Seasoning

6 Eggs

1 cup Heavy Cream

2 cloves of Minced Garlic

1 cup Shredded Cheddar Cheese

Instructions

Preheat the oven to 350F.

In a bowl, combine all taco seasoning ingredients and put them aside.

In a skillet, brown ground beef until it’s no longer pink. To beef, add taco seasoning and stir until it gets combined. spread ground beef mixture into a pie pan.

Into a large bowl, combine garlic, heavy cream, and eggs and whisk together.

Overground beef, pour the egg mixture and top with shredded cheese.

Bake for 35 minutes. When the center is set and cheese is lightly brown around the edges, taco casserole is done. Remove from oven and for a few minutes before serving, allow to sit.

Serve and top with green onions, sauce, sour cream(or whatever you choose!)

Nutrition Information:

YIELD: 10 Slices

SERVING SIZE: 1 Serving

Amount Per Serving:

CALORIES: 248.1

TOTAL FAT: 20.08g

CARBOHYDRATES: 0.86g

NET CARBOHYDRATES: 0.86g

PROTEIN: 15.74g