Low Carb Ham and Cheese Crustless Quiche

This is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It’s a great make-ahead low carb breakfast recipe or an easy low carb brunch idea.

Serves 8

Ingredients

• 8 ounces shredded sharp cheddar cheese – traditional cut

• 6 Eggs large

• 1 cup Heavy cream

• 8 ounces Ham cubed

• ½ cup Yellow Onion diced

• 2 cups Broccoli florets

• 1 tablespoon Butter

Instructions

1. Preheat oven to 375 degrees F.

2. In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.

3. Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.

4. In a bowl add eggs and 1 cup of heavy cream. Whisk together.

5. Place ham, onions, broccoli, and cheese in a greased 9-inch pie plate or quiche pan.

6. Pour the egg mixture over the meat and veggies.

7. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.

Nutrition Facts

	Amount Per Serving		 (1 slice)	

Calories 319 Calories from Fat 234

% Daily Value*

Total Fat 26g 40%

Saturated Fat 15g 75%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 224mg 75%

Sodium 619mg 26%

Potassium 106mg 3%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 17g 34%