Low Carb Ham and Cheese Crustless Quiche
This is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It’s a great make-ahead low carb breakfast recipe or an easy low carb brunch idea.
Serves 8
Ingredients
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8 ounces shredded sharp cheddar cheese – traditional cut
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6 Eggs large
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1 cup Heavy cream
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8 ounces Ham cubed
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½ cup Yellow Onion diced
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2 cups Broccoli florets
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1 tablespoon Butter
Instructions
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Preheat oven to 375 degrees F.
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In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.
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Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.
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In a bowl add eggs and 1 cup of heavy cream. Whisk together.
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Place ham, onions, broccoli, and cheese in a greased 9-inch pie plate or quiche pan.
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Pour the egg mixture over the meat and veggies.
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Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.
Nutrition Facts
Amount Per Serving (1 slice)
Calories 319 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 224mg 75%
Sodium 619mg 26%
Potassium 106mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 17g 34%
