🥜🍫 Peanut Butter Chocolate Protein Fluff
A light, fluffy, chocolatey dessert with rich peanut butter flavor and plenty of protein! This easy no-bake treat is perfect for satisfying sweet cravings while keeping carbs lower.
Prep time
5 minutes
Chill time
15–20 min
Servings
2
Ingredients
- 1 cup (225 g) plain nonfat Greek yogurt
- 1 scoop (25–30 g) chocolate protein powder
- 2 tbsp powdered peanut butter
- 1 tbsp natural peanut butter, unsweetened
- 1 tbsp unsweetened cocoa powder
- 1–2 tbsp unsweetened almond milk, as needed
- ½ tsp vanilla extract
- Sweetener to taste, optional
- ¼ tsp xanthan gum, optional, for extra fluffiness
Optional toppings
- Sugar-free chocolate chips
- A small drizzle of natural peanut butter
- A light dusting of cocoa powder
- A few crushed peanuts
Instructions
1. Combine the base. Add the Greek yogurt, chocolate protein powder, powdered peanut butter, natural peanut butter, cocoa powder, and vanilla to a mixing bowl.
2. Mix until smooth. Whisk vigorously or use a hand mixer until the mixture is creamy and all the powder has dissolved.
3. Adjust the texture. Add almond milk one tablespoon at a time if the mixture is too thick. For a thicker fluff, sprinkle in the optional xanthan gum while mixing.
4. Whip until fluffy. Beat with a hand mixer for 1–2 minutes to incorporate air and create a lighter texture.
5. Chill. Refrigerate for 15–20 minutes to help the fluff thicken and the flavors develop.
6. Add toppings. Divide between two bowls and finish with a few sugar-free chocolate chips or a little peanut butter drizzle.
7. Serve. Enjoy chilled as a high-protein dessert or snack.
Estimated nutrition per serving
Based on 2 servings, without toppings; varies by protein powder and yogurt brand.
| Nutrient | Approximate amount |
|---|---|
| Calories | 200–250 |
| Protein | 22–28 g |
| Total carbohydrates | 10–15 g |
| Fat | 6–10 g |
| Fiber | 2–4 g |
| Net carbs | 7–12 g |
Tip: For a stronger peanut butter flavor, add another teaspoon of natural peanut butter. For fewer calories, replace the natural peanut butter with extra powdered peanut butter mixed with a little water.
