🌯 1-Minute Keto Breakfast Burrito
A quick, cheesy, protein-packed breakfast that’s low in carbs and perfect for busy mornings!
🥚 Ingredients — 1 Serving
- 1 low-carb/keto tortilla
- 2 large eggs
- 2 tbsp shredded cheddar or mozzarella
- 2 tbsp cooked turkey or chicken sausage, crumbled
- 1 tbsp diced bell pepper
- 1 tbsp diced onion
- 1 tbsp cream cheese, optional
- Salt and black pepper, to taste
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 1 tbsp salsa or sugar-free hot sauce, optional
👩🍳 Instructions
- Prepare the eggs: Crack the eggs into a microwave-safe bowl. Add salt, pepper, garlic powder, and smoked paprika. Whisk well.
- Add fillings: Stir in the cooked sausage, bell pepper, onion, and cheese.
- Microwave: Microwave on high for about 45–60 seconds. Stir once if needed, then microwave in 10–15 second bursts until the eggs are fully cooked.
- Warm the tortilla: Heat the low-carb tortilla for about 10 seconds so it becomes flexible.
- Assemble: Spread with cream cheese if using. Spoon the egg mixture into the center and add salsa or hot sauce.
- Roll: Fold in the sides and roll tightly into a burrito.
- Optional crispy finish: Place seam-side down in a dry skillet for 1–2 minutes per side until lightly crisp.
💪 Nutrition
Using a low-carb tortilla and lean turkey/chicken sausage, this can be high in protein and low in carbohydrates. Exact calories and macros depend on the tortilla, cheese, and sausage you choose.
Tip: For even more protein, add extra egg whites or a little more lean chicken/turkey sausage.
