2 Easy Keto Snacks: Cottage Cheese Chicken Nuggets & Cinnamon Donut Holes
2 Easy Keto Snacks: Cottage Cheese Chicken Nuggets & Cinnamon Sugar Donut Holes
Who knew cottage cheese and almond flour could make snacks this good? Crispy, golden chicken nuggets and soft, sweet cinnamon donut holes, all without regular flour or added sugar!
Both recipes are easy to make, low in carbs, and perfect for satisfying those snack cravings.
Save this post so you can try both recipes later!
1. Crispy Keto Cottage Cheese Chicken Nuggets
Servings: 4 | Prep: 10 minutes | Cook: 15 minutes
Estimated macros per serving:
Calories: 245 | Net Carbs: 3g | Protein: 30g | Fat: 12g
Ingredients
- 1 lb ground chicken
- ½ cup full-fat cottage cheese
- 1 large egg
- ¼ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
Instructions
Step 1: In a large bowl, combine ground chicken, cottage cheese, egg, almond flour, Parmesan, and seasonings. Mix until everything is well combined.
Step 2: Using a spoon or slightly wet hands, shape the mixture into small nuggets.
Step 3: Preheat your air fryer to 375°F (190°C). Lightly spray the basket with olive oil and arrange the nuggets in a single layer.
Step 4: Air fry for 12–15 minutes, flipping halfway through, until golden brown and the centers reach 165°F (74°C).
Step 5: Serve warm with sugar-free ranch dressing or your favorite keto dipping sauce.
2. Keto Cinnamon Sugar Donut Holes
Servings: 6 (2 donut holes each) | Prep: 10 minutes | Cook: 12 minutes
Estimated macros per serving:
Calories: 195 | Net Carbs: 3g | Protein: 6g | Fat: 17g
Ingredients
For the Donut Holes:
- 1½ cups finely ground almond flour
- ¼ cup full-fat cottage cheese, blended smooth
- 1 large egg
- 3 tbsp melted butter
- 3 tbsp powdered monk fruit sweetener
- 1 tsp baking powder
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
For the Cinnamon Coating:
- 2 tbsp melted butter
- 2 tbsp granulated monk fruit sweetener
- 1 tsp ground cinnamon
Instructions
Step 1: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: In a bowl, mix almond flour, baking powder, cinnamon, sweetener, and salt. Add the blended cottage cheese, egg, melted butter, and vanilla. Stir until a soft dough forms.
Step 3: Let the dough rest for 5 minutes, then shape into 12 small balls and place them on the baking sheet.
Step 4: Bake for 12–16 minutes until lightly golden and firm. Allow them to cool for 5 minutes.
Step 5: Brush each donut hole with melted butter, then roll in the cinnamon and monk fruit sweetener mixture.
Step 6: Serve slightly warm for a delicious low-carb treat.
My Favorite Tip: Use finely ground blanched almond flour for softer donut holes, and don’t overbake them!
1. Crispy Keto Cottage Cheese Chicken Nuggets
Serving size: ¼ of the recipe
| Nutrient | Per serving |
|---|---|
| Calories | 245 kcal |
| Protein | 30 g |
| Total carbs | ~4–5 g |
| Fiber | ~1–2 g |
| Net carbs | 3 g |
| Fat | 12 g |
Macronutrient ratio by calories
Protein — 49%
Fat — 44%
Net carbs — 5%
2. Keto Cinnamon Sugar Donut Holes
Serving size: 2 donut holes
| Nutrient | Per serving |
|---|---|
| Calories | 195 kcal |
| Protein | 6 g |
| Total carbs | ~5–7 g |
| Fiber | ~2–4 g |
| Net carbs | 3 g |
| Fat | 17 g |
Macronutrient ratio by calories
Protein — 12%
Fat — 84%
Net carbs — 6%
