Low carb Meatball casserole
Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp…
The Best Fudgy Keto Brownies
DESCRIPTION These keto brownies are rich, super fudgy, and easy to make from scratch in only 30 minutes. It’s truly the best keto brownies recipe that has only 2g net carbs. INGREDIENTS 1/2 cup almond flour 3 eggs at room temperature 12 tbsp unsalted…
Keto Pizza Muffins
yield: 12 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Ingredients For the Keto Pizza Crust 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal For the Pizza Filling 1 pound…
keto lasagna
INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my…
EASY MEAT LASAGNA
WHAT ARE IN THE LAYERS OF MEAT LASAGNA? lasagna layer – lasagna noodles boiled in olive oil and salt. meat sauce layer – olive oil, ground beef, onion. garlic, tomato sauce, tomato paste, and parsley. cheese layer – ricotta cheese. mozzarella cheese,…
Easy 5-Minute Keto Lemon Mug Cake
Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour 2 tbsp (1oz/28g) granulated erythritol 1 egg 1 tbsp (15ml)…
Keto Chicken Tendies
ingredients • 3 Lbs Chicken Tenders • 4 Ounce Pork Rinds. • 2 Teaspoon Thyme. • 1 Teaspoon Sea Salt. • 1 Teaspoon Black Pepper. • 1 Teaspoon Oregano. • 1 Teaspoon Garlic Powder. • 1 Teaspoon Smoked Paprika. • 1 Teaspoon Cayenne Pepper. • 2 Eggs…
Cheesy Keto Taco Soup
PREP TIME10 mins COOK TIME30 mins COURSEDinner CUISINEAmerican SERVINGS1.5 cups CALORIES279 kcal INGREDIENTS 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped undrained, 1 (10 ounce) can…
Keto Tortillas
Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks,…
Easy Keto Pancakes
Ingredients. 2 large eggs room temperature 1 teaspoon coconut oil melted 1/4 cup milk of choice (unsweetened coconut milk) 1 cup almond flour 1/2 teaspoon baking powder 1 teaspoon granulated sweetener of choice optional Instructions Take a bowl(mixing)…