KETO BLUEBERRY BISCUITS
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE yield: 10 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free,…
MEXICAN KETO TACO LASAGNA
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1…
Easy Keto Chicken Broccoli Lasagna
INGREDIENTS. 8 no-bake lasagna noodles FOUR cups rotisserie chicken, shredde/chopped/other cooked chicken (chopped into small pieces) 4-5 cups fresh broccoli florets, 3 cups mozzarella cheese (such as Rao’s or Ragu) 1 24 oz. jar of Alfredo sauce…
Zucchini Fritters (keto + low carb)
Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup shredded cheddar cheese 1/4 cup onion, chopped 3 large eggs 1/3 cup coconut flour 1 teaspoon baking powder 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/4 teaspoon xanthan gum…
Keto Quesadilla with Southwest Chicken
Keto Quesadilla with Southwest Chicken Ingredients 1 cutdacarb flatbread 1 grilled chicken breast, chopped 1 bell pepper, chopped 1 tomato, chopped 1 tbsp butter ½ cup shredded pepper jack cheese Onion to taste Southwest sauce to taste (optional) Salsa…
Keto Naan Bread Recipe
Ingredients ▢3 cups shredded mozzarella cheese ▢2 tablespoons sour cream ▢2 large eggs ▢1 ½ cups almond flour ▢½ teaspoon garlic powder ▢3 teaspoons baking powder ▢2 tablespoons butter melted ▢chopped parsley for garnish Instructions Preheat the oven to…
GOAT CURRY RECIPE
Ingredients ▢1.5 lbs goat meat with bones ▢2 tablespoon olive oil ▢½ onion ▢1 red bell pepper ▢1 tomato ▢2 cloves garlic ▢1 inch ginger root ▢½ cup water ▢1 cup coconut milk ▢1 teaspoon paprika ▢½ teaspoon cinnamon ponder ▢½ teaspoon cayenne pepper ▢1…
Keto Farmer’s Casserole
INGREDIENTS 60 ml of vegetable broth 500 grammes of kohlrabi 500 g beef mince 150 g tomatoes for cocktails 125 g cubes of ham 1. A bell pepper ½ onion 1 garlic clove Tomato paste, 2 teaspoons 1-teaspoon butter 1 teaspoon of paprika powder 1/4 tsp pepper…
KETO MOCHA CHOCOLATE CAKE
KETO MOCHA CHOCOLATE CAKE Ingredients 6 ounces sugar-free semi-sweet chocolate chips ½ cup unsalted butter cut into chunks + 1 tablespoon for greasing pan 5 tablespoon cacao powder ½ cup + 2 tablespoons Bob’s Red Mill Almond Flour ½ cup powdered…
CRISPY AIR FRYER PORK BELLY
CRISPY AIR FRYER PORK BELLY PREPRATION TIME: PREP TIME:10 minutes COOK TIME:45 minutes TOTAL TIME:55 minutes INGREDIENTS: 1 1/2 pounds pork belly 2 teaspoons kosher salt 1 teaspoon black pepper 1/2 tablespoon baking powder 1/2 teaspoon garlic powder Oil…