KETO TACO PIZZA
PIZZA CRUST 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal 1 egg white, beaten until it has tripled in volume (optional, see notes below) PIZZA TOPPINGS 1 1/2 pounds cooked, seasoned taco meat…
Breakfast Egg Muffins 3 Ways
Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup…
Keto Cheesecake
INGREDIENTS 1/2 c.almond flour 1/2 c.coconut flour 1/4 c.shredded coconut 1/2 c.(1 stick) butter, melted 3(8-oz.) blocks cream cheese, softened to room temperature 16 oz.sour cream, at room temperature 1 tbsp.stevia 2 tsp.pure vanilla extract 3large…
KETO BERRY MUG CAKE
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a…
Zucchini Fritters (keto + low carb)
yield: 10 prep time: 15 MINUTES cook time: 6 MINUTES total time: 21 MINUTES You will love these keto Zucchini Fritters! Made with fresh zucchini, coconut flour and cheddar cheese, this delicious appetizer is only 2 net carbs each! Ingredients 3 cups…
Keto Chocolate Chip Cookies
Ingredients 1 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar (golden monkfruit) 1 teaspoon vanilla extract 1 large egg 1 cup Lilly’s…
SPINACH STUFFED CHICKEN
Ingredients 4 chicken breasts 1 tablespoon olive oil or avocado oil 1 tesapoon paprika 1 teaspoon salt, divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 4 ounces cream cheese, softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 ½ cups…
Keto Broccoli Stuffed Chicken
Ingredients For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup…
Cheesy Keto Taco Soup
Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce) can…
KETO PHILLY CHEESESTEAK
INGREDIENTS . 1 pound shaved beef 1 bell pepper sliced thin 1 onion sliced 1/2 cup mushrooms, sliced or chopped 1/4 cup mayo 1 tsp garlic powder 1/4 cup grated Parmesean cheese 1/4 cup heavy cream 1 1/2 tbs butter salt & pepper 10-12 slices provolone…