Keto Jalapeño Popper Chicken Casserole
Duration: PREP TIME:15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes SERVES: 8 servings INGREDIENTS 2 lbs chicken breast boneless skinless, (about 3-4 chicken breasts) 1/2 tsp garlic powder 8 oz cream cheese softened 1/2 pound jalapeño…
Keto Fried Chicken
Duration: Prep time: 10 MINUTESCook time: 45 MINUTESTotal time: 55 MINUTESYield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed 2 large eggs, beaten 2 tablespoons mayonnaise ½ teaspoon garlic powder 1 teaspoon…
Keto Chocolate Crunch Bars.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE CourseDessert CuisineAmerican Prep Time5 minutes Chill Time30 minutes Total Time35 minutes Servings6 Calories153kcal Equipment Standard Size Loaf Pan Large Glass Measuring Cup…
Keto Strawberry Cheesecake Fat Bombs
Prep Time5 mins Freeze1 hr Total Time1 hr 5 mins Course: Fat Bomb Servings: 12 Calories: 117kcal Author: Julianne Ingredients 8 ounces cream cheese softened 2/3 cup fresh strawberries chopped 1/2 cup heavy cream 1/4 cup butter softened…
Keto Ribeye Steaks
Ingredients 2 ribeye steaks cut 1 1/2-inch thick Steak Seasoning seasoned to your desire 1/4 cup grass-fed butter 2 sprigs of fresh rosemary 2 whole garlic cloves crushed Instructions Too high, heat your outdoor grill. With the Steak Seasoning, season…
Keto Zucchini Ravioli Casserole
INGREDIENTS Two large wide zucchinis, one cup of Otamot Essential Marinara Sauce, one tablespoon of olive oil, two cups of fresh spinach chopped, two minced garlic cloves, one cup of ricotta cheese, one-fourth cup of parmesan cheese, two tablespoons of…
Peanut Butter Cheesecake Recipe.
PREP TIME15 mins COOK TIME25 mins COURSEDessert CUISINEAmerican SERVINGS12 CALORIES327 kcal INGREDIENTS The crust: 1 cup almond flour 2 tablespoons cocoa powder, 2 tablespoons sweetener 3 tablespoons melted butter For the filling: 16 oz cream…
Low carb loaded sweet potato’s
Ingredients 2 medium sweet potatoes (1 1/2 pounds) ½ cup shredded extra-sharp Cheddar cheese 3 scallions, sliced, divided 2 slices cooked bacon, chopped, divided ¼ teaspoon salt ¼ teaspoon ground pepper 4 tablespoons reduced-fat sour cream Local Offers…
KETO WHITE CHOCOLATE RASPBERRY CHEESECAKE BARS
Ingredients Raspberry Sauce ¾ cup raspberries (fresh or frozen) 1 tablespoon water 3 to 4 tablespoon powdered Swerve Sweetener ¼ teaspoon glucomannan Crust 1 ¼ cup almond flour ¼ cup cocoa powder ¼ cup powdered Swerve Sweetener ¼ teaspoon salt ¼ cup…
EGG MUFFINS
INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE …