3-Ingredient Strawberry Protein Muffins

3-Ingredient Strawberry Protein Muffins

Soft • Fluffy • High Protein • Low Carb • No Added Sugar

🛒 Ingredients

• 1 cup (225 g) low-fat cottage cheese
• 1 cup (100 g) strawberry protein powder
• ½ cup (75 g) fresh strawberries, finely diced

Optional: 1–2 tbsp monk fruit sweetener if you prefer them sweeter.

👩‍🍳 Directions

1. Preheat oven to 350°F (175°C). Line a 6–8 cup muffin pan with silicone liners.
2. Add the cottage cheese and protein powder to a blender or food processor. Blend until completely smooth and creamy.
3. Gently fold in the diced strawberries.
4. Divide the batter evenly between the muffin cups, filling each about ¾ full.
5. Bake for 18–22 minutes, or until the tops are set and a toothpick inserted in the center comes out mostly clean.
6. Let the muffins cool in the pan for 5–10 minutes, then transfer to a rack.

💗 Weight-Loss Tips

• Use low-fat cottage cheese and a low-carb protein powder.
• Keep the strawberries finely diced so you get strawberry flavor without adding lots of fruit.
• Use monk fruit instead of sugar for extra sweetness without added sugar.
• For a higher-protein option, make 6 muffins instead of 8.

Storage: Refrigerate in an airtight container for up to 4 days.