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If you’ve ever felt yourself dragging through your day, even though Keto is supposed to give you more energy…Well, then I have the perfect cure for you.
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
An search for “fat bombs” will show you a dizzying array of recipes, both sweet and savoury, ranging in flavours from chocolate to bacon.
Fat bombs are the perfect mid-day snack, on-the-go breakfast, post-workout snack, or keto-flu cure. Anytime you need some extra fuel — aka, fat — in your system, fat bombs are a perfect solution.
But I can’t just tell you what ketogenic fat bombs are without also telling you how to make them!
So this article is a bit longer, but it covers what are ketogenic fat bombs, and 3 easy steps for making keto fat bombs.
I was playing around with a recipe I found with what I had on hand and I swear these taste like oatmeal cookies. They’re not super high in fat compared to other recipes, but they’re so good.
Recipe:[bws_pdfprint display=”pdf,print”]
Ingredients
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130g pecans
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1/4 C butter, room temp
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1/4 C coconut oil, melted
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3 TBS Erythritol or other keto friendly sweetener (granulated)
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2 tsp vanilla extract
Instructions
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Grind pecans in food processor until crumb sized.
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Add all other ingredients and puree until smooth and a paste forms.
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Spoon into ice tray or mold and freeze for thirty minutes.
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Keep refrigerated. They will get soft at room temperature.
My ice trays are mini, so I got 30 mini bombs. Yours may be different, so I’ve included my macros and total macros.
Total macros:
1864 calories, 4.58g net carbs, 196g fat
Macros for 30 bombs:
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63 calories, 0.15g carbs, 6.5g fat
