This recipe makes 6 donuts (3 inches in diameter).

6 Keto Donuts (3” Diameter)

Donuts

Dry Ingredients

• 1 & 1/4 Cups Almond Flour

• 1/2 Cup Erythritol

• 1 Tsp Baking Powder

• 1/4 Tsp Salt

Wet Ingredients

• 1 & 1/2 Tbsp Unsalted Butter (Melted)

• 2 Tbsp Milk (any milk of your choice, in this case I used almond milk)

• 2 Large Eggs

• 1 Tsp Vanilla Extract

Directions:

1. Preheat over to 350f/176c.

2. In a large bowl, mix all the dry ingredients together: almond flour, erythritol, baking powder and salt.

3. In a separate bowl, melt unsalted butter and whisk in almond milk, two large eggs and vanilla extract.

4. Combine the wet ingredients into the large bowl of dry ingredients. Mix until a thicker batter is formed.

5. Spray a donut tray with non-stick cooking spray. Add in the batter, only filling 3/4 of each donut ring.

6. Bake at 350f/176c for 15 mins.

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Frosting

In the picture, I made cream cheese frosting and chocolate ganache enough to mix over 6 donuts. You can change the servings on your MyFitnessPal to get the right accuracy for your diet.

Cream Cheese Frosting:

• 80 grams Cream Cheese

• 2 Tbsp Heavy Cream

• 3 Tbsp Erythritol

• 1/2 Tsp Vanilla Extract

Directions:

1. Mix cream cheese and heavy cream until softened and smooth.

2. Add vanilla extract and erythritol to your desired taste.

Chocolate Ganache:

40 grams 90% Lindt Cocoa 3 Tbsp Heavy Cream 2 Tbsp Erythritol 1/2 Tsp Vanilla Extract

Directions:

1. Melt 90% cocoa and add in heavy cream.

2. Mix until smooth and well incorporated.

3. Add vanilla extract and erythritol to your desired taste.

Macros

	Cal	Net Carbs	Fat	Protein
1 Donut	149	0.9	13.2	5.8
1 Frosting	48	1.3	5	1
Total	197	2.2	18.2	6.8