KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the KETO BEGINNER GROCERY LIST.
FAT 80%
FATS:
- Avocado Oil
- Cocoa Butter
- Coconut Butter
- Coconut Oil
- Duck Fat
- Ghee
- Lard (non-hydrogenated)
- Macadamia Oil
- MCT Oil
- Olive Oil
- Palm Shortening
- Red Palm Oil
- Sesame Oil (small amounts)
- Tallow
- Walnut Oil (small amounts)
DAIRY
- Ghee
NUTS AND SEEDS
- Almonds
- Hazelnuts
- Macadamia Nuts
- Pecans
- Pine Nuts
- Pistachios
- Pumpkin Seeds
- Psyllium Seeds
- Sesame Seeds
- Sunflower Seeds
- Walnuts
- Cashews
- Chia Seeds
- Various Nut Butters
- Hemp Seeds
PROTEIN 15%
MEATS:
- Beef
- Bison
- Chicken
- Deer
- Duck
- Elk
- Goat
- Goose
- Lamb
- Moose
- Pheasant
- Pork
- Quail
- Rabbit
- Sheep
- Turkey
- Veal
- Wild Boar
- Wild Turkey
- Sausages
- Deli Meat
- Hot Dogs
- Pepperoni
- Salami
- Bacon
- Pork Rinds
- Beef Jerky
ORGAN MEATS:
- Bone Marrow
- Heart
- Kidney
- Liver
- Tongue
- Tripe
FISH:
- Anchovies
- Bass
- Cod
- Eel
- Flounder
- Haddock
- Halibut
- Herring
- Mackerel
- Mahi Mahi
- Orange Roughy
- Perch
- Red Snapper
- Rockfish
- Salmon
- Sardines
- Talapia
- Tuna (including Albacore)
- Sole
- Grouper
- Turbot
- Trout
SEA FOOD:
- Abalone
- Caviar
- Clams
- Crab
- Lobster
- Mussels
- Oysters
- Shrimp
- Scallops
- Squid
CARBS 5%
LEGUMES
- Green Beans
- Peas
VEGETABLES:
- Arugula (Rocket)
- Artichokes
- Asparagus
- Bok Choy
- Broccoli
- Brussels Sprouts
- Butterhead Lettuce
- Cabbage
- Carrots Cauliflower
- Celery
- Chard
- Chicory Greens Chives
- Cucumber
- Dandelion Greens
- Eggplant (Aubergine)
- Endives
- Fennel
- Garlic
- Jicama
- Kale
- Kohlrabi
- Leeks
- Leafy Greens (Various Kinds)
- Mushrooms (All Kinds)
- Mustard Greens
- Okra
- Olive
- Onions
- Parsley
- Peppers (All Kinds)
- Pumpkin
- Radicchio
- Radishes
- Rhubarb
- Romaine Lettuce
- Scallion Seaweed (All Sea
Vegetables:
- Shallots
- Spaghetti Squash
- Spinach
- Swiss Chard
- Tomatoes
- Turnip
- Greens
- Watercress
- Zucchini
- Kimchi
- Sauerkraut
FRUIT:
- Avocado
- Blackberry
- Blueberry
- Cranberry
- Lemon
- Lime
- Olive
- Raspberry
- Strawberry
HERBS AND SPICES:
- Basil
- Italian Seasoning
- Chili Powder
- Cayenne Pepper
- Curry Powder
- Garam Masala
- Cumin
- Oregano
- Thyme
- Rosemary
- Sage
- Turmeric
- Parsley
- Cilantro/Coriander
- Cinnamon
- Nutmeg
- Cloves
- Allspice
- Ginger
- Cardamom
- Paprika
- Dill
DRINKS:
- Almond Milk
- Broth (chicken, beef, vegeta-ble, bone)
- Cashew Milk
- Club Soda
- Coconut Milk
- Unsweetened Coffee
- Herbal Teas
- Lemon and Lime Juice (small amounts)
- Seltzer Water
- Sparkling Mineral Water
- Unsweetened Tea
- Water
OTHER:
- Mayonnaise (made with good oils – see list of fats)
- Pickles
- Cod Liver Oil (Fish Oil)
- Cacao Nibs
- Cacao Powder
- Vinegars
- Eggs (of any animal)
- Shredded Coconut
- Mustard
- Hot Sauce (check ingredients)
- Vanilla Extract
- Coconut Flour
- Gluten-Free Tamari Sauce
- Coconut Aminos
- Fish Sauce
- Gelatin
- 100% Dark Chocolate
- Stevia (only small amounts)
- Monk Fruit / Lo Han Guo
- Almond Flour/Meal
