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high proteinDiet

🧀 HIGH-PROTEIN BELL PEPPER NACHOS

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By Ava Brooks
September 11, 2026 2 Min Read
0

🌶️🧀 HIGH-PROTEIN BELL PEPPER NACHOS

Cheesy, flavorful, veggie-packed nachos made with bell peppers instead of tortilla chips—with plenty of protein from seasoned lean ground beef and cheese! 💪❤️

🛒 Ingredients — 4 servings

Nachos

  • 1½ lb (680 g) lean ground beef or extra-lean ground turkey
  • 3 large bell peppers, chopped into bite-sized pieces
  • 2 cups shredded Mexican cheese blend
  • ½ cup reduced-fat mozzarella, optional for extra protein
  • ½ cup taco sauce
  • 1 small onion, chopped
  • 1 medium tomato, diced
  • 1 bell pepper, chopped for topping
  • 1 packet taco seasoning
  • Cooking spray

Optional high-protein toppings

  • ½ cup plain Greek yogurt instead of sour cream
  • Fresh cilantro
  • Jalapeños
  • Salsa
  • ¼–½ avocado

👩‍🍳 Instructions

  1. Cook the protein
    Brown the lean ground beef in a skillet over medium-high heat until fully cooked. Drain any excess fat.

Add taco seasoning and the recommended amount of water from the seasoning packet. Simmer for 2–3 minutes, stirring until well coated.

  1. Prepare the dish
    Preheat the oven to 350°F (175°C).

Lightly spray a glass baking dish with cooking spray.

  1. Layer everything
    Add the chopped bell peppers to the bottom of the dish.

Spread the seasoned ground beef evenly over the peppers.

Drizzle with taco sauce.

Add a layer of Mexican cheese.

Top with chopped bell peppers, onions, and tomatoes.

Finish with the remaining Mexican cheese and mozzarella. 🧀😍

  1. Bake
    Bake uncovered at 350°F (175°C) for about 15 minutes, until the cheese is melted and bubbly and the peppers are tender.

For a more golden cheese topping, broil for 1–2 minutes at the end while watching closely.

  1. Serve
    Let it sit for 2–3 minutes, then add a dollop of Greek yogurt, cilantro, salsa, or jalapeños.

💪 Protein Boost

Using 1½ lb lean ground beef + 2½ cups protein-rich cheese + Greek yogurt topping can make this a very protein-dense meal. Exact protein depends on the brands and quantities you use.

Tip: For the highest protein with less added fat, choose 93–96% lean ground beef, reduced-fat cheese, and plain Greek yogurt. ❤️🌶️

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Author

Ava Brooks

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