Crispy • Cheesy • High-Protein • Low-Carb

YUM! 😋 If you love a crispy, cheesy burrito without all the carbs, this air-fryer version is perfect. It has a flavorful seasoned beef filling, melted cheese, fresh vegetables, and a golden crispy keto tortilla.

🛒 Ingredients

For the filling

• 1 lb (450 g) lean ground beef
• ½ small onion, finely diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp ground cumin
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup shredded cheddar cheese
• ¼ cup diced tomatoes, seeds removed
• ¼ cup chopped spinach or lettuce
• 2 tbsp chopped jalapeños, optional

For the burritos

• 4 large low-carb/keto tortillas
• ½ cup shredded mozzarella or Mexican-blend cheese
• 2 tbsp sour cream
• 2 tbsp salsa, preferably no added sugar
• Cooking spray or a little olive oil

👩‍🍳 How to Make It

1. Cook the beef

Heat a skillet over medium-high heat. Add the ground beef and cook for 5–7 minutes, breaking it apart as it browns.

Drain excess grease if necessary.

2. Add the flavor

Add the diced onion and cook for 2–3 minutes. Stir in garlic, chili powder, paprika, cumin, onion powder, salt, and pepper.

Cook for another 1–2 minutes until fragrant.

3. Add the vegetables

Stir in the diced tomatoes and spinach. Cook for about 1 minute, just until the spinach wilts.

Turn off the heat and stir in the ½ cup cheddar cheese.

4. Assemble the burritos 🌯

Warm the keto tortillas for about 10–15 seconds in the microwave so they become flexible.

Place the filling slightly below the center of each tortilla.

Add:

• A little mozzarella
• Sour cream
• A small spoonful of salsa
• Jalapeños, if using

Don’t overfill—the burritos will be much easier to roll if you leave space around the edges.

5. Roll tightly

Fold the sides toward the center, then fold the bottom of the tortilla over the filling.

Roll tightly upward until you have a sealed burrito.

Place it seam-side down.

6. Air fry 🔥

Lightly spray the outside of each burrito with cooking spray or brush with a tiny amount of oil.

Place in the air fryer seam-side down.

Air fry at 375°F (190°C) for 6–8 minutes, turning halfway through.

Cook until the tortilla is golden, crispy, and lightly browned and the cheese inside is melted.

7. Serve

Let the burritos rest for 1–2 minutes, then slice them in half.

Serve with:

• 🥑 Avocado or guacamole
• 🌶️ Sugar-free salsa
• 🥛 Sour cream
• 🧀 Extra shredded cheese
• Fresh cilantro
• Pickled jalapeños

💪 High-Protein Keto Version

For even more protein, use:

• Extra-lean ground beef
• 1½ lb (680 g) beef instead of 1 lb
• High-protein, low-carb tortillas
• Extra cheese or a little shredded chicken mixed with the beef

📊 Approximate Nutrition

Per burrito, assuming 4 servings:

• Calories: ~450–500
• Protein: ~35–40 g
• Total carbs: ~12–16 g
• Fiber: ~7–10 g
• Net carbs: ~4–7 g
• Fat: ~25–30 g

Nutrition varies depending on the keto tortilla, cheese, and other brands used.

⭐ Keto Tips

• Check the tortilla label carefully—some products marketed as “low-carb” can still have significant net carbs.
• Avoid sweetened salsa or taco sauces.
• Don’t overcrowd the air fryer; cook in batches if necessary.
• For extra crunch, spray the burritos lightly before air frying.
• If your tortillas are small, make 6 smaller burritos rather than 4 large ones.

YUM 😋🌯 Crispy outside, cheesy and juicy inside—this is definitely a burrito worth making!