Cheesy Pizza Muffins – High-Protein, Low-Carb

These cheesy pizza muffins are packed with classic pizza flavors, gooey melted cheese, savory pepperoni, and Italian seasoning. This high-protein, low-carb version is perfect for a quick snack, easy lunch, or family dinner without traditional pizza dough.

Ingredients

Makes: 12 muffins
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes

• 2 large eggs
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• ½ cup finely chopped turkey pepperoni or regular pepperoni
• ¼ cup sugar-free pizza sauce or low-sugar marinara sauce
• ½ cup plain Greek yogurt
• 1 teaspoon baking powder
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon salt, or to taste
• ¼ teaspoon black pepper
• ¼ cup diced bell peppers, optional
• 2 tablespoons extra shredded mozzarella for topping

Instructions

1. Preheat the oven

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line it with silicone muffin liners.

2. Prepare the wet ingredients

In a large mixing bowl, whisk together the eggs, Greek yogurt, and pizza sauce until smooth.

3. Add the dry ingredients

Stir in the almond flour, baking powder, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

4. Add the cheese and toppings

Fold in the shredded mozzarella, Parmesan cheese, chopped pepperoni, and optional diced bell peppers. Stir until the ingredients are evenly distributed.

5. Fill the muffin tin

Divide the mixture evenly among the 12 muffin cups, filling each about three-quarters full. Sprinkle the remaining mozzarella cheese over the tops.

6. Bake

Bake for 15–20 minutes, or until the muffins are golden around the edges, the cheese is melted, and the centers are set. Insert a toothpick into a muffin; it should come out without wet batter.

7. Cool and serve

Allow the muffins to cool in the pan for 5 minutes before removing them. Serve warm with extra sugar-free pizza sauce for dipping.

Tips for the Best Pizza Muffins

• Extra protein: Use high-protein Greek yogurt and add a little finely chopped cooked chicken.
• Lower carbs: Choose almond flour and check the pizza sauce label for added sugar.
• More flavor: Add mushrooms, olives, jalapeños, or a pinch of red pepper flakes.
• Meal prep: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer until warmed through.

Estimated Nutrition

Per muffin, assuming 12 muffins per batch:

• Calories: 110–140
• Protein: 7–9 g
• Total carbohydrates: 3–5 g
• Fiber: 1–2 g
• Net carbs: 2–4 g
• Fat: 8–10 g

Nutrition varies by ingredients and brands.

These pizza muffins are a satisfying, cheesy snack that can fit a low-carb, high-protein eating plan. For a lighter meal, pair them with a fresh green salad.

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