High-Protein, Low-Carb Mango Raspberry Chia Pudding 🥭❤️
Creamy, fruity, and satisfying! This upgraded chia pudding uses Greek yogurt and protein powder for extra protein, with fewer carbs by using raspberries and just a little mango. It’s also no added sugar when you use unsweetened ingredients.
Prep time
10 min
Chill time
4 hours
Servings
4
Ingredients
- 2 cups unsweetened almond milk
- 1 cup plain nonfat Greek yogurt
- ½ cup chia seeds
- 2 scoops low-carb vanilla protein powder (check the label)
- ½ cup fresh raspberries
- ¼ cup diced mango (optional, for topping)
- 1 teaspoon vanilla extract
- Monk fruit sweetener, to taste (optional)
Instructions
- Mix the creamy base
Whisk the almond milk, Greek yogurt, protein powder, and vanilla until smooth, with no lumps.
- Add chia seeds
Stir in the chia seeds thoroughly. Wait 5–10 minutes, then stir again to prevent clumps.
- Refrigerate
Cover and chill for at least 4 hours or overnight until thick and creamy.
- Add the fruit
Divide into four portions. Top each with raspberries and a few mango cubes, if desired.
Estimated nutrition per serving
Nutrient Amount
Calories 220–270
Protein 20–25 g
Total carbs 12–17 g
Fiber 5–7 g
Net carbs 7–11 g
Fat 8–11 g
Estimates vary by protein powder, yogurt, and toppings. Check your product labels for accurate values.
Tips for keeping it low-carb:
- Choose unsweetened almond milk and plain Greek yogurt.
- Use a protein powder with minimal added sugar and carbohydrates.
- Skip the mango for fewer carbs, or use a few berries instead.
