Keto Cheesy Roasted Cauliflower Steaks
Golden, crispy cauliflower steaks topped with melted mozzarella and Parmesan cheese! These Keto Cheesy Roasted Cauliflower Steaks are packed with cheesy garlic flavor, easy to prepare, and perfect as a low-carb side dish or light vegetarian meal.
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 large head cauliflower, sliced into ¾-inch thick steaks
- 2 tablespoons olive oil
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 2 tablespoons chopped fresh chives
Instructions
1. Preheat the oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Prepare the cauliflower
Remove the outer leaves from the cauliflower. Trim the bottom of the stem, keeping enough of the core intact to hold the slices together.
Cut the cauliflower into approximately ¾-inch thick steaks. You should get about 3–4 large steaks. Save any loose florets for roasting alongside them.
3. Season the cauliflower
In a small bowl, combine olive oil, minced garlic, paprika, Italian seasoning, salt, and black pepper.
Brush the seasoning mixture evenly over both sides of each cauliflower steak.
4. Roast the cauliflower
Arrange the steaks in a single layer on the prepared baking sheet.
Roast for 12–15 minutes, then carefully flip each steak. Continue roasting for another 8–10 minutes until tender and lightly golden.
5. Add the cheese
Remove the baking sheet from the oven. Sprinkle mozzarella and Parmesan evenly over the cauliflower steaks.
6. Melt the cheese
Return the baking sheet to the oven for another 4–5 minutes, or until the cheese is melted, bubbly, and slightly golden.
For extra browning, broil for 1–2 minutes, watching carefully.
7. Garnish and serve
Remove from the oven and sprinkle with fresh chopped chives. Allow to cool for 2–3 minutes before serving.
Enjoy warm while the cheese is deliciously melted!
Nutrition Information
Keto friendly
Low carb
Estimated per serving (1 cauliflower steak):
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Total Carbs | 8 g |
| Fiber | 3 g |
| Net Carbs | 5 g |
| Fat | 16 g |
Nutrition is approximate and depends on cauliflower size and cheese brands.
Weight-Loss Tips
- Use cooking spray or reduce olive oil to 1 tablespoon.
- Choose part-skim mozzarella to reduce calories.
- Keep Parmesan portions measured.
- Serve with grilled chicken or turkey breast for extra protein.
- Pair with a fresh cucumber salad for a filling low-carb meal.
Storage Instructions
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in an air fryer at 350°F (175°C) for 4–6 minutes.
- Freezing: Not recommended because cauliflower can become watery after thawing.
Recipe Notes:
- No eggs, flour, or breadcrumbs are needed.
- Keep the cauliflower core intact so the steaks don’t fall apart.
- For extra flavor, add a pinch of chili flakes or smoked paprika.
Diet: Keto-friendly, gluten-free, low-carb, and vegetarian. For a higher-protein meal, serve alongside grilled chicken.
