Cottage Cheese Protein Buns – Healthy, High-Protein & Low-Carb
Soft, fluffy, golden cottage cheese protein buns made with simple low-carb ingredients! These delicious homemade buns are packed with protein, naturally lower in carbohydrates, and perfect for breakfast, sandwiches, burgers, or a healthy snack. No traditional bread flour or yeast required!
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Servings: 6 buns
Ingredients
- 1 cup cottage cheese (preferably low-fat)
- 2 large eggs
- 1½ cups finely ground almond flour
- 2 tablespoons unflavored whey protein powder
- 1 teaspoon baking powder
- ½ teaspoon garlic powder (optional)
- ½ teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon everything bagel seasoning (optional)
Instructions
1. Preheat the oven
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Prepare the cottage cheese
Add cottage cheese to a blender or food processor and blend until completely smooth. This creates a softer, more even bun texture.
3. Mix the wet ingredients
In a large mixing bowl, whisk together the blended cottage cheese, eggs, and olive oil until smooth.
4. Combine the dry ingredients
In a separate bowl, mix almond flour, whey protein powder, baking powder, salt, and garlic powder.
5. Make the dough
Gradually add the dry ingredients to the cottage cheese mixture. Stir until a thick, slightly sticky dough forms.
Let the dough rest for 5 minutes so the almond flour can absorb moisture.
6. Shape the buns
Divide the dough into 6 equal portions. With slightly damp hands, shape each portion into a round bun.
Place them on the prepared baking sheet, leaving space between each bun. Gently flatten the tops.
7. Add toppings
Brush the tops lightly with a little beaten egg if desired. Sprinkle with sesame seeds or everything bagel seasoning.
8. Bake
Bake for 25–30 minutes, or until the buns are golden brown and firm to the touch.
9. Cool and serve
Remove from the oven and allow the buns to cool for at least 10–15 minutes before slicing. Cooling helps them become firmer and hold their shape.
Enjoy with eggs, grilled chicken, turkey, cheese, or your favorite low-carb sandwich fillings!
Nutrition Information
High protein
Low carb
Estimated per bun (1 of 6):
| Nutrient | Amount |
|---|---|
| Calories | 225 kcal |
| Protein | 15 g |
| Total Carbs | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
| Fat | 16 g |
Nutrition is approximate and depends on the cottage cheese, almond flour, and protein powder brands.
Weight-Loss Tips
- Choose low-fat cottage cheese to reduce calories.
- Use unsweetened, unflavored protein powder.
- Avoid adding sugar or honey.
- Make smaller buns for better portion control.
- Fill with grilled chicken, turkey breast, or egg whites for extra protein.
- Serve with cucumber and lettuce instead of high-carb sides.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze individually for up to 2 months.
- Reheating: Warm in an oven or air fryer at 300°F (150°C) for 3–5 minutes.
Helpful Tips:
- Blend cottage cheese thoroughly for a smoother texture.
- If the dough is too wet, add 1 tablespoon almond flour at a time.
- Don’t slice the buns while hot because they need time to set.
- These buns are naturally gluten-free when using certified gluten-free ingredients.
Diet suitability: Low-carb, keto-friendly, gluten-free, and high-protein. A satisfying bread alternative for a weight-loss meal plan.
