Keto Garlicky Mushroom Toast
Crispy low-carb toast topped with buttery garlic mushrooms, fresh herbs, and melted cheese! This Keto Garlicky Mushroom Toast is rich, savory, satisfying, and perfect for breakfast, lunch, or a quick snack.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 toasts
Ingredients
For the Keto Toast
- 4 slices low-carb almond flour bread
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
For the Garlic Mushrooms
- 2 cups fresh mushrooms, sliced
- 1 tablespoon butter
- 2 garlic cloves, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- ¼ cup shredded mozzarella cheese (optional)
Instructions
1. Prepare the bread
Preheat your oven to 375°F (190°C). Arrange the low-carb bread slices on a baking sheet. Brush lightly with olive oil and sprinkle with garlic powder.
2. Toast the bread
Bake for 5–7 minutes, flipping halfway through, until lightly golden and crispy.
3. Prepare the mushrooms
Clean the mushrooms and slice them evenly. Pat dry with a paper towel.
4. Cook the garlic
Heat butter in a skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant.
5. Sauté the mushrooms
Add sliced mushrooms, salt, black pepper, and Italian seasoning. Cook for 6–8 minutes, stirring occasionally, until the mushrooms are tender and their excess moisture has evaporated.
6. Add Parmesan
Stir in grated Parmesan cheese and half of the chopped parsley. Mix until the mushrooms are coated in the cheesy garlic mixture.
7. Assemble the toast
Spoon the garlic mushrooms evenly over the toasted bread slices. Sprinkle with mozzarella if desired.
8. Melt the cheese
Return the assembled toast to the oven for 2–3 minutes until the mozzarella melts.
9. Garnish and serve
Sprinkle with the remaining fresh parsley. Serve immediately while warm and crispy.
Nutrition Information
Keto friendly
Low carb
Estimated per serving (1 toast):
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 10 g |
| Total Carbs | 7 g |
| Fiber | 3 g |
| Net Carbs | 4 g |
| Fat | 14 g |
Nutrition depends on the low-carb bread and cheese brands used.
Weight-Loss Tips
- Choose high-protein, low-carb bread.
- Use cooking spray instead of extra butter.
- Add extra mushrooms for more volume and fiber.
- Use reduced-fat mozzarella.
- Serve with a boiled egg or grilled chicken for extra protein.
Storage: Store the mushroom topping separately in the refrigerator for up to 3 days. Toast the bread fresh before serving for the best crispy texture.
Diet: Keto-friendly, low-carb, vegetarian, and suitable for a weight-loss meal plan.
