Keto Chicken Cabbage Chow Mein – High-Protein Low-Carb Dinner
Craving Chinese takeout without the heavy noodles? This delicious Keto Chicken Cabbage Chow Mein is packed with tender chicken, crunchy vegetables, garlic, and savory sesame flavor. It’s quick, satisfying, high in protein, and perfect for a low-carb dinner!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients
- 2 cups shredded green cabbage
- 1 cup boneless, skinless chicken breast, thinly sliced
- ½ cup thinly sliced carrots
- ½ cup sliced bell peppers
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp sugar-free oyster sauce (optional)
- 1 tbsp sesame oil
- 1 tbsp avocado oil or olive oil
- 2 cloves garlic, minced
- ½ tsp black pepper
- ¼ tsp ground ginger (optional)
- ½ tsp chili flakes (optional)
- 1 tbsp sliced green onions for garnish
- 1 tsp sesame seeds for garnish
Instructions
1. Prepare the Chicken
Slice the chicken breast into thin, bite-sized strips. Pat dry with paper towels and season with black pepper.
2. Heat the Skillet
Heat avocado oil in a large skillet or wok over medium-high heat.
3. Cook the Chicken
Add the sliced chicken and cook for 5–7 minutes, stirring occasionally, until golden brown and fully cooked. Transfer to a plate.
4. Cook the Vegetables
In the same skillet, add the garlic and stir for about 30 seconds until fragrant.
Add shredded cabbage, carrots, and bell peppers. Stir-fry for 4–5 minutes until tender-crisp.
5. Make the Chow Mein Sauce
In a small bowl, combine soy sauce, sugar-free oyster sauce, sesame oil, and ground ginger. Mix well.
6. Combine Everything
Return the cooked chicken to the skillet. Pour the sauce over the chicken and vegetables.
Toss everything together for 2–3 minutes until evenly coated and heated through.
7. Garnish and Serve
Sprinkle with sesame seeds, sliced green onions, and chili flakes if desired.
Serve immediately while hot!
Nutrition Information
Estimated per serving · Recipe makes 2 servings
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 34g |
| Total carbohydrates | 12g |
| Fiber | 4g |
| Net carbs | 8g |
| Fat | 16g |
Keto & Weight-Loss Tips
- Use extra chicken breast for even more protein.
- Keep carrots measured to control carbohydrates.
- Choose unsweetened coconut aminos or low-sugar soy sauce.
- Avoid regular sweet oyster sauce.
- Add mushrooms, zucchini, or broccoli for extra vegetables.
- Use chili flakes for a spicy takeout-style flavor.
Keto-friendly
High-protein
Final Result: A delicious, savory chicken stir-fry with crunchy cabbage, tender chicken, and sesame garlic sauce. Perfect for anyone looking for a satisfying low-carb, high-protein meal!
