Keto Green Chile Chicken Taquitos

Crispy, cheesy, and packed with juicy shredded chicken, green chiles, and Mexican-inspired spices! These keto-friendly taquitos are low in carbs, high in protein, and perfect for an easy lunch, dinner, or meal prep.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 (12 taquitos)

Ingredients

Chicken Filling

• 2 cups cooked shredded chicken breast
• 1 (4 oz) can diced green chiles, drained
• ½ cup shredded cheddar cheese
• ¼ cup softened cream cheese
• ¼ cup shredded mozzarella cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp ground cumin
• ½ tsp smoked paprika
• Salt and black pepper to taste
• 1 tbsp chopped fresh cilantro (optional)

Keto Taquito Shells

• 12 small low-carb tortillas
• 1 tbsp olive oil or avocado oil spray

Instructions

1. Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare Chicken: In a large bowl, combine shredded chicken, green chiles, cheddar, mozzarella, and cream cheese.

3. Season: Add garlic powder, onion powder, cumin, smoked paprika, salt, and black pepper. Mix until creamy and evenly combined.

4. Warm Tortillas: Warm the low-carb tortillas briefly in the microwave under a damp paper towel so they become flexible and easier to roll.

5. Fill Taquitos: Spoon approximately 2 tablespoons of chicken filling onto one side of each tortilla.

6. Roll: Roll each tortilla tightly around the filling and place seam-side down on the prepared baking sheet.

7. Add Oil: Lightly brush or spray the taquitos with olive oil or avocado oil for extra crispiness.

8. Bake: Bake for 15–20 minutes, turning halfway through, until golden brown and crispy.

9. Serve: Allow to cool for 2–3 minutes. Serve with sour cream, guacamole, or your favorite sugar-free salsa.

Nutrition Information (Estimated)

Per 2 taquitos:

• Calories: 290
• Protein: 27g
• Total Carbs: 12g
• Fiber: 7g
• Net Carbs: 5g
• Fat: 17g

Low-carb & keto-friendly

High-protein

Weight-Loss Tips

• Use skinless chicken breast for lean protein.
• Choose tortillas with 3–5g net carbs each.
• Use reduced-fat cream cheese if desired.
• Serve with fresh cucumber or a green salad.
• Avoid sugary dipping sauces.

Result: Crispy on the outside, creamy and cheesy inside, with approximately 27g protein and 5g net carbs per serving!