Keto Homemade Garlic Herb Butter Rolls
Low Carb
Keto Friendly
Soft, cheesy, golden keto rolls brushed generously with homemade garlic herb butter. These delicious rolls are perfect alongside soups, chicken, steak, or any low-carb dinner!
Prep Time: 20 minutes
Cook Time: 20–25 minutes
Total Time: 45 minutes
Servings: 8 rolls
Ingredients
For the Keto Rolls
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 tbsp cream cheese
- 2 large eggs
- 1 tsp baking powder
- 1 tsp instant yeast (optional, for aroma)
- ½ tsp salt
- 1 tbsp sesame seeds (optional)
For the Garlic Herb Butter
- 1 cup unsalted butter, softened
- 3 garlic cloves, minced
- ¼ cup fresh parsley, finely chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh basil, chopped
- ¼ tsp black pepper
- ¼ tsp salt (optional)
Instructions
1. Prepare the oven: Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
2. Melt the cheeses: Place mozzarella and cream cheese in a microwave-safe bowl. Heat for 30 seconds at a time, stirring until completely melted and smooth.
3. Make the dough: In a separate bowl, combine almond flour, baking powder, salt, and optional yeast. Add the eggs and melted cheese mixture. Mix until a thick, uniform dough forms. If sticky, lightly grease your hands.
4. Shape the rolls: Divide the dough into 8 equal portions. Roll each portion into a ball and arrange on the prepared baking sheet. Sprinkle sesame seeds on top if desired.
5. Bake: Bake for 20–25 minutes, or until the rolls are golden brown and firm on the outside. Allow to cool slightly.
6. Prepare garlic herb butter: Mix softened butter with minced garlic, parsley, thyme, basil, black pepper, and optional salt until well combined.
7. Brush and serve: While the rolls are still warm, generously brush the tops with garlic herb butter. For extra flavor, slice the rolls and spread more herb butter inside.
Nutritional Information (Estimated)
Per roll, including approximately 1 tbsp garlic herb butter.
| Nutrient | Amount |
|---|---|
| Calories | 390–420 |
| Protein | 11–13g |
| Total carbs | 7–9g |
| Fiber | 3–4g |
| Net carbs | 4–5g |
| Fat | 35–38g |
Tips for Perfect Keto Rolls
- Use finely ground blanched almond flour for a softer texture.
- Make sure the cheese is fully melted before mixing.
- Don’t overbake, or the rolls may become dry.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or air fryer for a few minutes.
Enjoy these warm, cheesy, buttery keto garlic herb rolls! ❤️
