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Who says eating healthy has to be expensive? ALDI has a lot of clean eating choices available for less, no coupon-clipping required! Here is a sample 7-Day ALDI Clean Eating Plan.
Want MORE motivation? Join our next 7-Day Clean Eating Challenge!
Day One: Monday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Banana
- Lunch: una Salad Niçoise or Cottage Cheese Salad
- Snack: Homemade hummus or ALDI hummus with veggies (carrots, peppers, broccoli)
- Dinner: Mussels in Tomato Garlic Sauce with Whole Grain Pasta
Day Two: Tuesday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Whole almonds
- Lunch: Tuna Salad Niçoise or Cottage Cheese Salad
- Snack: Pineapple
- Dinner: Crock pot rotisserie chicken with roasted cauliflower
Day Three: Wednesday
- Breakfast: Raspberry Protein Shake
- Snack: Banana
- Lunch: Greek Chicken Wraps
- Snack: Homemade air-popped popcorn
- Dinner: Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Fruit
- Lunch: Salmon (leftovers) on whole wheat flatbread with cottage cheese
- Snack: Whole almonds
- Dinner: Clean Eating Chicken Tenders
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Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Fruit
- Lunch: Leftovers
- Snack: Glass of white wine, Homemade air-popped popcorn
- Dinner: Mexican stuffed peppers
Day Six: Saturday
- Breakfast: Raspberry Protein Shake
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Banana
- Dinner: Whole wheat gnocchi bolognese
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Homemade hummus with carrots
- Lunch: Cobb salad
- Snack: Raspberry Protein Shake
- Dinner: Salmon burgers or Turkey burgers with romaine salad
Clean Eating Meal Plan Shopping List
(be sure to check for additional ingredients needed, such as basic pantry ingredients)
- One bag frozen strawberries
- One bag frozen raspberries
- Greek yogurt
- Hummus (or ingredients to make it)
- Skim milk (one gallon)
- 2 dozen eggs
- One head broccoli
- One 3-pack bell peppers
- Mushrooms
- Onions
- Celery
- Cauliflower
- Whole wheat gnocchi
- Whole chicken
- Chicken breast
- Tuna packed in water
- Canned salmon
- Bananas
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- One bag whole almonds
- Pineapple (one whole)
- Low-fat cottage cheese
- Cherry tomatoes
- Fresh green beans
- Fit & Active Whole Grain Pasta
- Fit & Active Whole Grain Wraps
- Olives
- Feta cheese
- Mussels in Tomato Garlic Sauce (freezer section)
- Romaine lettuce
- ALDI white wine
