Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak.
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Totals:
Calories: 605
Net Carbs: 9g
Fats: 39g
Protein: 51g
Recipe below:
Sous Vide Filet Mignon:
-rub good quality filets with course sea salt and pepper. Each filet was about 5.5 oz so they were big
-sous vide @133 degrees for 1 hour for a perfect medium rare+ (see pic)
-remove from sous vide, pat dry, and re-salt
-sear 1 minute on each side in butter using a cast iron skillet
-Calories: 339 Net Carbs: 0g Fat: 17g Protein: 42g
Sour Cream and Cheddar Cauliflower Mash
Ingredients
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1 large head cauliflower
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3 cloves garlic
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1/3 cup full fat sour cream
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4 oz sharp aged Cheddar cheese grated, plus a few tablespoons for garnish
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Salt and pepper to taste
Instructions
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Place a steam basket into a large saucepan and fill with a few inches of water.
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Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes.
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Drain and transfer to the bowl of a food processor, including garlic cloves.
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Puree until smooth.
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Return to empty pot and stir in sour cream and grated cheese until creamy and smooth.
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Season with salt and pepper and sprinkle with cheese for garnish.
– 1 serving = 1/2 cup
-Calories: 138 Net Carbs: 5.5g Fat: 8g Protein: 7.6g
-Garnished with green onion
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Sauteed Spinach:
– Heated olive oil in a pan over medium high heat, threw in a bag of spinach, lowered heat, sauteed until done
-Calories: 140 (includes EVOO), Net Carbs: 3g, Fat: 14g Protein: 0g
