keto Noodles – Combination Chicken, Bacon & Shrimp Recipe
Ingredients
▢8 ounces Shirataki Noodles Angel Hair
▢1 tablespoon Sesame Oil
▢2 slices Bacon thinly sliced
▢5 ounces Chicken Thigh thinly sliced
▢1 clove Garlic finely chopped
▢1 small Onion thinly sliced
▢1 stick Celery thinly sliced
▢3 ounces Shrimp cooked and roughly chopped
▢2 teaspoons Curry Powder
▢2 tablespoons Sugar-Free Sweet Soy Sauce
▢1 bunch Bok Choy sliced
▢2 ounces Bean Sprouts
Instructions
Prepare the shirataki noodles by placing them into a colander and running hot water over them for 3 minutes. Leave to drain well.
Prepare the remaining ingredients and have them ready to throw in quickly.
Add the sesame oil to a wok or a large non-stick frying pan over high heat.
Add the bacon and saute for 1 minute.
Add the chicken and garlic and saute for 2-3 minutes, until browned all over.
Add the onion and celery and saute for 2 minutes, stirring well.
Next, add the shrimp and curry powder and stir well.
Push the ingredients to the sides of the pan leaving a space in the centre, add the drained konjac noodles and stir the ingredients together.
Saute for 2 minutes before adding the Sugar Free Sweet Soy.
Add the bok choy and bean sprouts and toss through, ensure all ingredients are covered in the sauce.
Continue cooking for 1-2 minutes until the bok choy has softened slightly.
Remove from the heat and serve immediately.
Nutrition
Serving: 250g | Calories: 430kcal | Carbohydrates: 11g | Protein: 29g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 191mg | Sodium: 1622mg | Potassium: 689mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4613IU | Vitamin C: 54mg | Calcium: 198mg | Iron: 3mg
