KETO BREAKFAST CASSEROLE
Ingredients
3 tablespoons avocado oil
12 ounces sugar-free breakfast sausage
¾ cup diced bell pepper
½ cup diced onion
1 diced tomato
1 teaspoon salt
½ teaspoon black pepper
10 large eggs
½ cup heavy cream
1 cup shredded cheddar cheese
Instructions
Preheat the oven to 350° F.
Heat the oil in a 10” cast iron skillet over medium heat. Once hot brown the sausage for 5-7 minutes crumbling with the back of a wooden spoon. Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. Cook for 3-4 minutes just to soften the veggies a bit. Turn off the heat.
In a medium bowl, whisk together the eggs, and the heavy cream. Pour the eggs over the sausage mixture and stir in cheese.
Transfer to the oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Nutrition
Nutrition Facts
Keto Breakfast Casserole
Amount Per Serving
Calories 371Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 12g75%
Cholesterol 270mg90%
Sodium 734mg32%
Potassium 250mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 1126IU23%
Vitamin C 19mg23%
Calcium 148mg15%
Iron 2mg11%
