Air Fryer Mushrooms (keto & low carb)
Ingredients
- 1/2 pound cooked Italian sausage, drained
- 1/4 cup marinara (low carb if keto)
- 2 ounces cream cheese
- 1/2 cup mozzarella
- 16 ounces small mushrooms (portobello, white button, etc)
Instructions
Air Fryer Instructions:
- Combine the cooked and drained sausage with the marinara, cream cheese, and mozzarella.
- Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
- Stuff the mushroom with the sausage mixture.
- Preheat the air fryer to 400 degrees for 3 minutes. Reduce the heat in your air fryer to 375 and cook for 6-8 minutes, until the cheese is melted and the mushroom is tender.
Oven Instructions
- Preheat your oven to 350 degrees F.
- Combine the cooked and drained sausage with the marinara, cream cheese, marinara and mozzarella.
- Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
- Stuff the mushroom with the sausage mixture.
- Bake for 18- 20 minutes until cheese is melted and mushroom is tender.
Nutrition Information:
YIELD:
6 servings
SERVING SIZE:
About 5 Stuffed Mushrooms (will depend on the size of your mushrooms)
Amount Per Serving: CALORIES: 201TOTAL FAT: 15.9gCHOLESTEROL: 40mgSODIUM: 414mgCARBOHYDRATES: 3.4gNET CARBOHYDRATES: 2.4gFIBER: 1gSUGAR: 1.9gPROTEIN: 11.4g