Keto Prosciutto-Wrapped Spinach Quiche Muffins
Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 cups chopped…
Keto Casseroles
Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for. INGREDIENTS: · 1 Lb Boneless Skinless Chicken Breast · 2 Tablespoons Olive Oil · 1 Red Bell Pepper · 1 White or Red Onion · 2 Teaspoons Salt · 1 Teaspoon…
Keto Chocolate Mug Cake
This is possibly one of the most indulgent chocolate mug cakes you will ever try. A brownie-like chocolate cake in a mug, made without flour, eggs, dairy, or oil. It will completely solve all of your chocolate cravings… in less than 1 minute! Ever since…
Keto Greek Yogurt
300+-calorie bowl of yogurt wouldn’t help me stay within my macros. But it sounds freakin’ delicious and I’ll probably try it anyway. Heavy cream is life. You have options: If you don’t want to make it yourself, the Kroger family of stores carries “Two…
Keto Mini Cheesecakes
I never really bake, especially desserts, but these are so delicious and really easy to make! I used a tub of whipped cream cheese (I was trying to use it up) and some ricotta and they came out great. I also didn’t have almond meal so I used almond…
Keto Cinnamon Donuts
Made keto donuts with cream cheese and chocolate frosting, topped with roasted pecans. The BEST low carb keto donuts recipe EVER! Keto recipes really don’t get better than these almond flour cinnamon sugar donuts. These donuts make a great keto…
KETO MASON JAR ICE CREAM
Homemade low carb chocolate ice cream! The sweet tooth strikes again! INGREDIENTS 1 cup heavy cream 2 tablespoons granular erythritol (I get it here) 1 tablespoon unsweetened cocoa powder 1 teaspoon pure vanilla extract 2 tablespoons sugar free chocolate…
Keto Savoury Zuchini bread
Ingredients: – makes 12 fat slices 1 cup golden flaxmeal 150g grated zucchini 50g chopped bacon 50g grated cheese 25g chopped red onion 1/4 tsp garlic powder 1/4 tsp onion powder 1 tsp baking powder 4 eggs Bake at 180 for 35-40 minutes, served hot…
Keto One Smart Cookie
I made some tweaks to this recipe from lowcarbdietworld. Essentially I made it into a cookie instead of a bar. I found a cookie press gadget at the store on sale and it had the phrase “one smart cookie” on it and I found it fitting for such an awesome…
Modified Keto Pancakes Recipe
Keto Pancakes paired with cocoa nibs and walnuts. Tasted not only like real pancakes but the cocoa nibs gave these a delicious crunch and acted like chocolate chips. Based off of Keto Connects Recipe but tweaked a bit and added a few more ingredients.…