Keto Cracker
Keto Crackers are typically made out of flour, with different seasonings added into the dough to give them their unique flavors. The word “cracker” is a fairly broad term, as they come in many different shapes and sizes. With their abundant versatility…
KETO FOOD SHOPPING LIST
KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are…
KETO KEY LIME PIE
It tastes like the real deal. You’re going to have to make your own sugar free sweetened condensed milk for this pie. It’s easy. Sugar free condensed milk: 20 ounces of heavy cream *3/4 cup sweetener of your choice *2 ounces butter Directions: Put all…
Keto Irish Cream Brownies
If you don’t have plans this weekend, make plans to make these brownies. They 100% hit the “holy $#%@ that’s keto?” category in my opinion. Also, these are pretty stinkin easy to make too, which I absolutely love! Tips/ common…
Keto Creamy Tomato Basil Soup
It’s incredible how easy this Keto Creamy Tomato Basil Soup is to make and how quick it comes together. You can whip it up on a busy weeknight, when you have a bunch of other tasks to accomplish as you cook. It’s definitely a multi-tasking friendly…
Keto Eggo Churros
Alright everyone- still perfecting the waffle recipe to make it crispy but this combo was so good I had to share Ingredients: 4 eggs 4 tbsp of coconut flour 2 tablespoons of melted butter 1 teaspoon of vanilla 2 tbsp of heavy cream 2 tablespoon of swerve…
Easy Keto Lava Cake-Singe Serve
This was honestly one of the easiest but BEST tasting keto desserts I’ve made. It kept me full for hours guys. (I ate it for lunch, haha). It’s very dense and and fudgey. I might even say it tops my keto chocolate-chip cookies which I’m…
Keto Raspberry Mascarpone Cheesecake
Ok, here’s my contribution. This was totally excellent. I think there’s around 4g net carbs portion, but best to calculate this yourself by adding up totals for all ingredients and dividing by however many squares you make. I also switched in some…
Keto Cornbread
Decided to make some cornbread to go along with chili, just kind of threw together from what I already had in the kitchen Ingredients: -1 cup almond flour -2 oz cream cheese -2 tbsp melted butter -2 oz shredded cheese (since I just used what I had, it…
Keto Brownie Cups
Today is Cupcake Day! That means I’ll be handing out some cupcakes (or in my case keto brownie cups) I included the net carbs (approx 1g), were you hoping for all of the macros? Approx 86 Cals, 7.5 g fat, 3g protein. These are simply for the…