Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course Main Course
Cuisine Chinese
Keyword beef, lo, mein
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 381kcal
Ingredients
8 oz noodles (cooked according to instructions)
1 tsp sesame oil
1/4 cup hot boiled water
1 tbsp Beef Better Than Bouillon
3 tbsp soy sauce
2 tbsp brown sugar
oil (olive or sesame) for frying
1 lb beef
2 large carrots
2 cup broccoli
1 large onion
4 garlic cloves
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Into hot, boiled water add Better Than Bullion and brown sugar; stir to dissolve. Into the mixture, add soy sauce and set aside.
Dice carrots, broccoli and onion into two-inch pieces. Pre slice beef into very thin strips. Using a hot skillet with sesame oil, cook beef until it’s golden brown, remove from the skillet and set aside.
Using the same skillet that was used to cook beef, sautee onions until golden brown with sesame oil. Remove from the skillet. In the same skillet, saute carrots until softened, add broccoli and cook for about three minutes. Press garlic into the same mixture.
Add cooked beef into the skillet with vegetables. Pour sauce over the ingredietns and let them simmer for about 2 minutes.
Add cooked noodles and toss everything together.
Into a large dish, combine noodles, vegetables and beef. Toss to bring everything together and serve while it’s still hot.
Nutrition
Calories: 381kcal | Carbohydrates: 37g | Protein: 20g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 586mg | Potassium: 433mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3746IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 3mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
