Mexican Keto taco Lasagna
Ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always…
CROCK POT LOW-CARB SOUP
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 8 servings Calories 547 kcal Ingredients 2 lbs ground pork beef or sausage 2, 8- ounce packages of cream…
Garlic butter Ribeye steak & shrimp
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE PREPRATION TIME: Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 servings INGREDIENTS : 1 beef Ribeye Steak 16 extra-large shrimp deveined with tails on or off…
Quick and Easy Kung Pao Meatballs
yield: 4 prep time: 5 MINUTES cook time: 20 MINUTES additional time: 5 MINUTES total time: 30 MINUTES Ingredients For the Meatballs 1 pound ground pork 1/2 cup pork rind panko (or breadcrumbs if not keto) 1 egg 2 teaspoons chili garlic paste For the Kung…
Keto Garlic Mushrooms In Parmesan
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ 14 to 15 ounces mushrooms, washed and dried ¼ cup cream cheese ½ cup heavy whipping cream 2 tbsp butter, unsalted 1 tbsp Olive Oil 2 tsp garlic, freshly…
Sausage Broccoli Cheddar Foil Packs (keto + low carb)
Ingredients 8 cups broccoli florets 1 (14 ounce) package Johnsonville Andouille Smoked Sausage 1 cup shredded cheddar cheese salt and pepper to taste Amount Per Foil Pack 2 cups broccoli florets, 1 cup chopped sausage, 1/4 cup of cheese, salt and pepper…
90 Second Keto Pizza in a Mug
INGREDIENTS: 3 tbsp almond flour (or 1 1/3 tbsp coconut flour) ½ tsp baking powder 2 tbsp butter melted 1 egg 1/8 tsp of salt, or to taste 2 tbsp sugar free pizza sauce. I prefer Rao’s! 3 tbsp Mozzarella cheese, shredded optional Italian seasoning, to…
Keto Blooming Quesadilla Ring
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients 2 cups cooked and shredded chicken 1 onion, chopped 1 red bell pepper, chopped 1 jalapeño, chopped 1 cup taco sauce 20 taco-size low carb…
Keto Strawberry Cream Cheese Cobbler
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients required for Keto Strawberry Cream Cheese Cobbler: ½ cup Almond flour Half cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium One teaspoon…
Keto hash browns
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ 1 bag rice cauliflower 1egg Cheese Bacon bits Squeeze out cauliflower before combining. I use a mason jar lid as the mold. Bake 425 til crispy. Use for…