Keto

Best Low-Carb Foods for Menopause

Best Low-Carb Foods for Menopause

In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal symptoms, especially hot flashes. However, the effects seem to vary from woman to woman, based on […]

Zucchini “lasagna”

Zucchini “lasagna”

Ingredients 2 medium zucchini, cut into 1/8” slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices Directions Preheat oven to 350 F. Remove sausage from casing and brown in sauce pan (or […]

So proud of these fluffy pancakes!

So proud of these fluffy pancakes!

Used this recipe and a pancake mould and turned out to be one of the best pancakes I’ve had! Makes 3 fluffy pancakes: 4oz (115g) Cream Cheese 4 Large Eggs 2 tsp Sweetener 1 Tbsp Vanilla Extract 4 Tbsp Coconut Flour 2 tsp Baking Powder […]

2018 keto budget food list

2018 keto budget food list

Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar as far as possible, but […]

Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe

Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe

Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless skinless chicken thighs 1 8 oz can chipotle peppers in adobo sauce 1 10 oz can […]

Grilling Season! NY Strip, Kale Salad, Grilled Veggies!

Grilling Season! NY Strip, Kale Salad, Grilled Veggies!

Finally getting some nice weather around here so its grillin’ time! Local store had bone in NY Strips onsale so I picked up a few of them! Using up stuff in the fridge. Steak: NY Strip on the grill with hardcore carnivore black seasoning Warm […]