Keto Avocado Banana Smoothie

Keto Avocado Banana Smoothie

Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes

🛒 Ingredients

• ½ small ripe avocado
• ¾ cup unsweetened almond milk
• ½ cup unsweetened Greek yogurt
• 1 scoop vanilla protein powder
• ¼ tsp banana extract
• 1 tbsp peanut butter, unsweetened
• ½ tsp vanilla extract
• ½–1 tbsp monk fruit sweetener, to taste
• ½ cup ice
• Pinch of cinnamon, optional

👩‍🍳 Instructions

1. Add avocado, almond milk, Greek yogurt, protein powder, banana extract, peanut butter, vanilla, sweetener, and ice to a blender.
2. Blend for 30–60 seconds until completely smooth and creamy.
3. Taste and adjust the sweetness or banana flavor if needed.
4. Pour into a glass and enjoy immediately.

💪 Keto Tip

For the lowest-carb version, use unsweetened almond milk, unsweetened peanut butter, and a zero-carb/low-carb protein powder. Skip real banana because it adds significant carbohydrates.

Approximate protein: 25–35 g, depending on the protein powder and yogurt used.