Keto Chicken Tamale Casserole
Keto Chicken Tamale Casserole Ingredients Cornbread Base Ingredients: ▢1 cup Almond Flour ▢1 teaspoon Baking Powder ▢1 teaspoon Erythritol ▢½ teaspoon Salt ▢1 Jalapeno finely chopped ▢¼ cup Salted Butter melted ▢2 tablespoons Heavy Cream ▢2 large Eggs ▢4…
Mexican Keto Taco Lasagna
Ingredients For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) One tablespoon + 2 teaspoon Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper…
Spinach and cheese stuffed cauliflower patties
Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder 1/2 tbsp onion powder Directions: Preheat oven to 400f (200c) Cauliflower in…
Keto Pizza In A Bowl
Ingredients (Can also use ground beef, chicken or turkey,) 1 pound ground sausage 3 cups Mushrooms 1/2 cup Pepperoni (mini pepperoni) 2 cups Shredded Mozzarella Cheese 2 cups Sugar-Free Pizza Sauce 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese…
Keto Tortilla Chips (3 Ingredients!)
These keto tortilla chips need just 3 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Course Snack Cuisine American Prep Time 5 minutes…
Easy Keto Oopsies
Easy Keto Oopsies. These might not be the prettiest keto bread alternative out there, but they’re definitely one of the best options! INGREDIENTS INSTRUCTIONS Preheat your oven to 300°F/150°C. From the yolks, separate the egg whites and add the egg…
Keto Chocolate Chip Muffins
Dinner: Dessert Food: American INGREDIENTS Almond flour, 2 1/2 cups Baking soda 1 teaspoon Kosher salt 1/4 teaspoon 1/2 cup of granulated sugar 3 large, beaten eggs, 8 ounces Grecian yoghurt Vanilla Extract, two tablespoons 1 cup chocolate chips without…
Low Carb Cheesy Cabbage Casserole
yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! Ingredients 1 pound ground beef…
Keto Cinnamon Bread
INGREDIENTS: BREAD: 1/4 Cup Sweetener 1/4 Cup Butter Softened 3 Eggs 1 tsp Vanilla Extract 1/4 Heavy Cream 2 Cups Almond Flour 1 tsp Nutmeg 1 tsp Baking Powder Pinch of Salt SWIRL: 1/4 Cup Sweetener 1 Tbsp Cinnamon Mix in a cup and set aside…
Breakfast Egg Muffins 3 Ways
Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup…