Course: Breakfast, Dessert Cuisine: French Prep Time: 5minutes minutes Cook Time: 10minutes minutes Total Time: 15minutes minutes Servings: 4 Calories: 146 Ingredients 1 ½ Cups liquid egg whites 6 Tablespoons Coconut flour 4 Tablespoons Cream cheese ½ teaspoon Kosher salt Equipment Blender Instructions Preheat an …
KETO CAULIFLOWER TATER TOTS Ingredients: 2 cups of grated fresh cauliflower 1/4 cup of almond flour 1/4 cup of grated parmesan cheese 1 egg 1/4 teaspoon of garlic powder Salt and pepper to taste Oil for frying Instructions: Preheat the oven to 400°F and line …
Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal INGREDIENTS 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant …
This keto cheese bread is made with a simple and yeast-free dough and topped with plenty of melted cheese! Made with just 5 ingredients, it takes less than 10 minutes to make! SERVINGS: PREP:2minutes mins COOK:10minutes mins TOTAL:12minutes mins Ingredients FOR THE DOUGH ▢2 cups …
A quick and delicious keto treat! Keto 2 Min Microwave Cake is a convenient and satisfying dessert or snack. Here’s a simple recipe: Ingredients: – 2 tablespoons almond flour – 1 tablespoon coconut flour – 1/2 tablespoon granulated sweetener (like Swerve or Erythritol) – 1/2 …
Ingredients: For the Zucchini Layers: 4 medium zucchinis (sliced lengthwise into thin strips) 1 tablespoon olive oil 1/2 teaspoon salt (for salting the zucchini) For the Meat Sauce: 1 lb (450g) ground beef (or Italian sausage, if preferred) 1 small onion (diced) 2 cloves garlic …