KETO-FRIENDLY GERMAN CHOCOLATE CAKE

KETO-FRIENDLY GERMAN CHOCOLATE CAKE

Ingredients: For the cake: 1 1/2 cups almond flour 1/2 cup cocoa powder 1/2 cup granulated erythritol 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsweetened almond milk 1/2 cup melted coconut oil 3 large eggs 1 tsp vanilla extract 

Keto whole roasted cauliflower

Keto whole roasted cauliflower

INGREDIENTS 1 medium-large head of cauliflower 2 tbsp unsalted butter melted 2 tbsp olive oil or avocado oil 3 tbsp Parmesan cheese 1 tsp Italian seasoning 3 cloves garlic minced 2 tbsp fresh parsley finely chopped ½ tsp salt to taste ¼ tsp pepper to taste   INSTRUCTIONS Preheat oven to 400°F/ 200C. Prepare the Cauliflower – Use a sharp knife to carefully cut and remove the bottom 

Keto sausage gravy

Keto sausage gravy

INGREDIENTS 1 tablespoon butter 12 ounces breakfast sausage ⅓ cup chopped onion 1 cup broth 1 cup heavy cream 8 ounces cream cheese cubes ¼ teaspoon xanthan gum 1 ½ teaspoons garlic powder ½ teaspoon sea salt ½ teaspoon fresh ground black pepper INSTRUCTIONS Heat butter in a saucepan over medium-high heat. Add the sausage and cook, using a spoon to break up the meat, for 

Keto Chicago Style Deep Dish Pizza

Keto Chicago Style Deep Dish Pizza

Duration Prep Time: 30 Minutes Cook Time: 35 Minutes Additional Time: 10 Minutes Total Time: 1 hour 15 minutes Serving: 8 Ingredients 2 cups Almond Flour 1/4 cup Fine Parmesan Cheese 1 tbsp. Psyllium Husk Powder 1 tsp Baking Powder 6 tbsp. Cold Butter 1 

Lettuce bun cheeseburger

Lettuce bun cheeseburger

INGREDIENTS Caramelized Onions: 2 yellow onions 1 Tablespoon avocado or olive oil     Sea salt to taste Burgers: 1 pound ground beef, shaped into 4 patties about 3/4” thick     Optional: 4 slices cheese, see notes, omit for dairy free and Paleo 8 leaves green leaf lettuce, washed and dried, 

KETO DING DONG CAKE ! Only 4.9 net carbs…

KETO DING DONG CAKE ! Only 4.9 net carbs…

INGREDIENTS: CAKE: 1/2 c Almond Flour 2 T c Coconut Flour 2 T gelatin 6 T  Oat Fiber 2/3  cup cocoa powder 2 tsp baking soda 1 cup sukrin gold or Swerve granulated 3/4 cup Swerve granulated 1 tsp baking powder 1 tsp salt 1