Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brain. In recent years, 

Keto mozzarella sticks

Keto mozzarella sticks

  Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs and 

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine 

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes

Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not complicated. I’m also not a picky eater at all and enjoy the taste of everything. 

2163 Down 75lbs and got my life back because of Keto and this sub (32/m)

2163 Down 75lbs and got my life back because of Keto and this sub (32/m)

  Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs. I was depressed, lethargic, irritable, and in my rare moments of quiet and solitude my 

Top 10 Superfoods to Lower Cholesterol

Top 10 Superfoods to Lower Cholesterol

The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of cardiovascular disease, including heart disease and heart